Today obesity is one of the biggest problems compare to other health problems.
Obesity is the main reason for rise in of cholesterol and high blood pressure, stress disorder and asthma, liver disease, Coronary heart disease, Type 2 diabetes, Cancers (endometrial, breast, and colon), Liver and Gallbladder disease, Sleep apnea and respiratory problems, Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint) and Gynecological problems (abnormal menses, infertility).
Lets focus on main causes of weight gain.
Causes: Overeating, Alcohol, Genetic Factors, Diseases and Drugs- Drugs such as steroids and some antidepressants may also cause weight gain, and Pregnancy.
Losing weight naturally is the best way to go.
Natural Weight Loss is the process of losing weight without gaining any side effects.
All you have to do is maintain a proper diet and do regular exercise.
Sounds easy right, but it is easier said than doing.
One of the options that you have to maintain a healthy diet for your natural weight loss is having more and more fruits in your meal.
Early morning walks are said to be one of the most effective exercises of losing weight.
If you are fit and can jog then nothing like it, you will loose weight faster than walks.
Well the amount of weight loss here depends on how much effort you are putting in your walk/jog.
How does this help? Walking not only burns huge amounts of fat present in the body but is also capable of burning calories if performed for a longer duration.
One has to keep a balance between losing fat and calories from the body.
Therefore choosing the right exercise is very important.
One has to be a bit more active in day to day routine for e.
g.
climbing stairs instead of using the elevator, sitting up straight than just lazily lying down etc.
Such practices help burn calories in the body.
If you are really serious about losing weight, remember that regular workout and healthy diet will help you looses more inches than any other weight losing plans.