If your overweight you would love to lose some weight.
When your skinny all you want to do is gain some weight so you can take off your shirt with out being embarrassed.
Being skinny is just as much fun as being overweight..
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not much fun at all.
If you want to put on ten pounds of muscle per month then keep reading.
Most skinny people are cursed with a super fast metabolism.
No matter how much they eat they just can not seem to put on any weight.
What most skinny people do not realize is that it is not how much you eat but what and when you eat.
What you want to do is eat 6 meals each day.
You want to eat a meal about every 3 hours through out the day.
Make these meals full of good carbohydrates and protein and you will see some results quickly.
Stay away from the fast food restaurants as they will do you more harm than good.
You want to eat foods like sweet potatoes, pasta, steak, chicken, sea food and fruit in order to pack on the pounds.
You also need to follow a weight gain program that is built for skinny people looking to add muscle mass.
I know eating 6 meals a day sounds very time consuming, so you can supplement three of those meals with a meal replacement shake.
Add a teaspoon of peanut butter or some ice cream to get a few extra calories in you.
Follow a proper meal plan with some weight gaining exercises and you will have no problem gaining 10 pounds of muscle per month.
While this may sound complicated there is a program that will automate all of this for you.
Meal plans that outline what to eat and when to eat it are available for everyone as well as a set of exercises for the day.
For those who do not have the time or are just lazy this is a god send.
It basically takes all the guess work out of it so you do not have to wonder if you are doing it right.