Looking For the Quickest Way to Lower Cholesterol Naturally?
What's the quickest way to lower cholesterol naturally? If you are in a big hurry, then you might have to settle for the statin drugs.
Just be careful; the drugs can cause the depletion of coenzyme Q10 in the muscles.
the loss of CoQ10 can result in muscle pain and eventually atrophy.
You should also be careful, because statins can cause unnaturally low cholesterol levels, which can cause all kinds of health problems, including depression, senility and impotency, as well as an increased risk of stroke and death from cancer.
So, cholesterol, itself, is not bad for your health.
In fact, it is essential for all human life.
It is used by the body to create hormones, in particular the sex hormones, estrogen, progesterone and testosterone.
Cellular membranes are composed of it, to a large extent.
It is needed by the digestive system to create bile acids and must be present in order for the body to absorb some fat-soluble vitamins.
High levels are believed to be a risk factor for age-related heart disease.
When someone has suffered from a heart attack or other coronary incident, their doctors typically prescribe statins; they lower LDL levels after only a week of use.
The very quickest way to lower cholesterol naturally will probably not work that fast.
People normally have their blood profiles checked on an annual basis.
If they are considered at high risk for a heart problem, the doctor may order the tests every six months.
You can request that the tests be conducted more frequently.
Therefore, if you want to try some of the approaches listed here, give it three months.
Then ask for new tests.
The only way to be 100% sure is to have the blood tests.
What you need to do depends on what you are already doing.
If you are physically inactive, you need to move around more.
If you are overweight or obese, you need to make an effort to get your weight under control.
If you drink a lot of alcohol, you need to stop.
Alcohol is a component of cholesterol.
Reducing your fat intake is often recommended, but some fats are good for your overall health while others are bad.
Cutting out trans-fatty acids is probably the most important thing that you can do.
If you currently eat a lot of foods containing trans-fats, cutting them out could be the quickest way to lower cholesterol naturally.
Read the labels of the foods that you eat.
If it contains partially hydrogenated vegetable oil of any kind, then it is a bad fat.
Most fried fast foods are cooked in partially hydrogenated vegetable oils.
Taking a good dietary supplement could be the quickest way to lower cholesterol naturally.
Some of the better ones contain healthy fats like rice bran, pumpkin seed, lecithin and vitamin E oils.
If the supplement contains theaflavin and catechins, too, it should prove to be the quickest way to lower cholesterol naturally and prevent their oxidation.
Finding the right supplement will hopefully help you to avoid taking statins.
It may just require a little time and patience.
Just be careful; the drugs can cause the depletion of coenzyme Q10 in the muscles.
the loss of CoQ10 can result in muscle pain and eventually atrophy.
You should also be careful, because statins can cause unnaturally low cholesterol levels, which can cause all kinds of health problems, including depression, senility and impotency, as well as an increased risk of stroke and death from cancer.
So, cholesterol, itself, is not bad for your health.
In fact, it is essential for all human life.
It is used by the body to create hormones, in particular the sex hormones, estrogen, progesterone and testosterone.
Cellular membranes are composed of it, to a large extent.
It is needed by the digestive system to create bile acids and must be present in order for the body to absorb some fat-soluble vitamins.
High levels are believed to be a risk factor for age-related heart disease.
When someone has suffered from a heart attack or other coronary incident, their doctors typically prescribe statins; they lower LDL levels after only a week of use.
The very quickest way to lower cholesterol naturally will probably not work that fast.
People normally have their blood profiles checked on an annual basis.
If they are considered at high risk for a heart problem, the doctor may order the tests every six months.
You can request that the tests be conducted more frequently.
Therefore, if you want to try some of the approaches listed here, give it three months.
Then ask for new tests.
The only way to be 100% sure is to have the blood tests.
What you need to do depends on what you are already doing.
If you are physically inactive, you need to move around more.
If you are overweight or obese, you need to make an effort to get your weight under control.
If you drink a lot of alcohol, you need to stop.
Alcohol is a component of cholesterol.
Reducing your fat intake is often recommended, but some fats are good for your overall health while others are bad.
Cutting out trans-fatty acids is probably the most important thing that you can do.
If you currently eat a lot of foods containing trans-fats, cutting them out could be the quickest way to lower cholesterol naturally.
Read the labels of the foods that you eat.
If it contains partially hydrogenated vegetable oil of any kind, then it is a bad fat.
Most fried fast foods are cooked in partially hydrogenated vegetable oils.
Taking a good dietary supplement could be the quickest way to lower cholesterol naturally.
Some of the better ones contain healthy fats like rice bran, pumpkin seed, lecithin and vitamin E oils.
If the supplement contains theaflavin and catechins, too, it should prove to be the quickest way to lower cholesterol naturally and prevent their oxidation.
Finding the right supplement will hopefully help you to avoid taking statins.
It may just require a little time and patience.
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