Benefits of Giving Up Smoking - 7 Big Benefits of Stopping Smoking
Are the benefits of giving up smoking worth it? Find out in this article.
Of course its no secret that smoking causes major damage to your health and that not smoking in the first place would've been a good idea.
Unfortunately that's not a great deal of help to smokers who've already gone way beyond that now.
But are there any benefits of giving up smoking once you've started? Hasn't the damage already been done and now beyond repair? Well yes and no.
There may be a lot of damage done beyond repair: Your life span will still be shortened from what it originally was and permanent lung damage may have resulted.
However giving up smoking can dramatically improve your health and repair the majority of damage caused by smoking.
Here's a few of the benefits of giving up smoking: 1 - Risk of lung cancer will be reduced.
In 15 years time your risk of lung cancer will be reduced to that of a non-smoker.
2 - Fitness levels will rise meaning much less problems with shortness of breath.
3 - Less coughs and colds.
Smoking damages the air sacs in the lungs making them more open to infection and toxins get into the blood which damages the immune system.
By giving up smoking infections will find it harder to get into the lungs and many toxins will be removed from the blood stream therefore coughs and colds will be dramatically reduced.
4 - Heart attack and strokes less likely.
Nicotine causes hardening and blocking of the arteries, this makes blood circulation difficult.
Blocked blood vessels to the heart and brain can cause heart attacks and strokes respectively.
Stopping smoking means unblocking the arteries thus reducing the risk of the above.
5 - Chronic Lung damage slows down.
Long term damage to the lungs happens naturally over time anyway but smoking speeds it up.
Chronic lung damage caused by smoking cannot be reversed but will slow down dramatically after you've quit.
6 - Healthy eating and exercise will now be worth it.
Did you know that eating your 5 portions of fruit & vegetables a day and regular exercise means next to nothing if you smoke.
Being a non-smoker will allow you to become fit and healthy.
7 - Respect from others.
This is the one thing that people who've never smoked can't get.
Ex-smokers get a huge amount of respect from people as they've achieve a difficult task and turned their life around.
Whether you continue to smoke or not is your choice but always remember action equals consequence and you may care much more when these consequences happen to you.
Of course its no secret that smoking causes major damage to your health and that not smoking in the first place would've been a good idea.
Unfortunately that's not a great deal of help to smokers who've already gone way beyond that now.
But are there any benefits of giving up smoking once you've started? Hasn't the damage already been done and now beyond repair? Well yes and no.
There may be a lot of damage done beyond repair: Your life span will still be shortened from what it originally was and permanent lung damage may have resulted.
However giving up smoking can dramatically improve your health and repair the majority of damage caused by smoking.
Here's a few of the benefits of giving up smoking: 1 - Risk of lung cancer will be reduced.
In 15 years time your risk of lung cancer will be reduced to that of a non-smoker.
2 - Fitness levels will rise meaning much less problems with shortness of breath.
3 - Less coughs and colds.
Smoking damages the air sacs in the lungs making them more open to infection and toxins get into the blood which damages the immune system.
By giving up smoking infections will find it harder to get into the lungs and many toxins will be removed from the blood stream therefore coughs and colds will be dramatically reduced.
4 - Heart attack and strokes less likely.
Nicotine causes hardening and blocking of the arteries, this makes blood circulation difficult.
Blocked blood vessels to the heart and brain can cause heart attacks and strokes respectively.
Stopping smoking means unblocking the arteries thus reducing the risk of the above.
5 - Chronic Lung damage slows down.
Long term damage to the lungs happens naturally over time anyway but smoking speeds it up.
Chronic lung damage caused by smoking cannot be reversed but will slow down dramatically after you've quit.
6 - Healthy eating and exercise will now be worth it.
Did you know that eating your 5 portions of fruit & vegetables a day and regular exercise means next to nothing if you smoke.
Being a non-smoker will allow you to become fit and healthy.
7 - Respect from others.
This is the one thing that people who've never smoked can't get.
Ex-smokers get a huge amount of respect from people as they've achieve a difficult task and turned their life around.
Whether you continue to smoke or not is your choice but always remember action equals consequence and you may care much more when these consequences happen to you.
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