I could show you two or three diets to help you lose 7 pounds of weight in 3 days.
However, I do not condone these as being good, healthy, or providing long term benefits to you.
However, I do recommend a diet that can help you to overcome years of poor eating habits, poor nutrition as a whole, and poor energy levels to carry you throughout your day.
Fat Loss 4 Idiots is a diet which claims to help people lose 9 pounds in 11 days.
Truth be told, I did not lose 9 pounds my first 11 days on the diet.
I did however lose over 40 pounds in 65 days.
The weight loss was consistent, nearly predictable, and very easy to lose.
How does the program work and what is it based upon you may ask.
What I really like about the guide is that is has on online meal system that it generates for you.
You know what to eat, when to eat it, and have to just simply follow it.
You also do not have to take my word for it.
After reading all of the testimonials on the pages that follow the introduction, you will have a sense of how important having this type of system can be for you.
Many diets fads come and go quickly.
Finding a diet which allowed me to basically consume a lot of the foods I love and cherish, yet be adaptable enough to allow me some freedoms, intertwined with changing menus was just what the doctor ordered.
I think you will agree.
I also liked that it came with a refundable guarantee.
Dollar for dollar, and in comparison to weight loss programs that require weekly or monthly fees, I have not found a better deal on the entire planet.
All I can tell you is that it worked for me!