What to Eat to Gain Weight?
Remember! Supplements and pills are not going to help so you should know what to eat to gain weight.
Gaining weight is all about adding calories not fats.
Food like cookies, cakes and fries is nothing but adding fat to your body which will resist to building up of lean muscles.
There is an appropriate, defined ratio of food components that you need to gain weight in the right proportion.
It states that for weight management you need to take in 50% of daily calories from proteins, 10-20% from fats for best possible health and 40% from carbohydrates.
Food to gain weight actually denotes the components of diet which are basically energy giving and muscle building foods not the one which increase fats in the structure.
Let's have a look at basic foods needed: Food to gain weight 1.
Protein source include fish like tuna, haddock, salmon and cod.
In white meat preferably turkey or chicken and in red meat opt for lean ground beef, flank or steaks.
Dairy products like yoghurt, cottage cheese and milk with low-fat are good options.
Nuts, legumes, soya bean, eggs, tofu and lamb are again a variety and all of them are full of vitality and energy.
2.
Brown rice, fresh fruit and cereals are best source of carbohydrates.
You can also rely on pasta, chick peas, kidneys, cream-of-white and yams.
3.
Olive oil, peanut and its butter, almonds, safflower and sunflower oil, avocados and walnuts are the best source for fats in right proportion to balance the blood cholesterol.
4.
As you need to take in extra meals in the day to add to your weight your snack may include beef jerky, apples, baby carrots in raw and baked potatoes.
5.
Meal replacements are another option to provide you with the best amount of calories without increasing fat in the body so that ultimately you are at advantage to have lean muscular built.
These supplements are very light in nature and include powdered ingredients to be mixed in some liquid like water or skimmed milk.
These food supplements are basically low in sugar and cholesterol.
They are nutrient dense and can be mixed with some liquid very easily.
In order to enjoy the benefit of theses supplements at home you can surely select a combination of large chicken breast for protein, added in baked potatoes for carbohydrates and salad to compensate for vitamins.
A careful nutrient package is what you need to eat to gain weight.
Gaining weight is all about adding calories not fats.
Food like cookies, cakes and fries is nothing but adding fat to your body which will resist to building up of lean muscles.
There is an appropriate, defined ratio of food components that you need to gain weight in the right proportion.
It states that for weight management you need to take in 50% of daily calories from proteins, 10-20% from fats for best possible health and 40% from carbohydrates.
Food to gain weight actually denotes the components of diet which are basically energy giving and muscle building foods not the one which increase fats in the structure.
Let's have a look at basic foods needed: Food to gain weight 1.
Protein source include fish like tuna, haddock, salmon and cod.
In white meat preferably turkey or chicken and in red meat opt for lean ground beef, flank or steaks.
Dairy products like yoghurt, cottage cheese and milk with low-fat are good options.
Nuts, legumes, soya bean, eggs, tofu and lamb are again a variety and all of them are full of vitality and energy.
2.
Brown rice, fresh fruit and cereals are best source of carbohydrates.
You can also rely on pasta, chick peas, kidneys, cream-of-white and yams.
3.
Olive oil, peanut and its butter, almonds, safflower and sunflower oil, avocados and walnuts are the best source for fats in right proportion to balance the blood cholesterol.
4.
As you need to take in extra meals in the day to add to your weight your snack may include beef jerky, apples, baby carrots in raw and baked potatoes.
5.
Meal replacements are another option to provide you with the best amount of calories without increasing fat in the body so that ultimately you are at advantage to have lean muscular built.
These supplements are very light in nature and include powdered ingredients to be mixed in some liquid like water or skimmed milk.
These food supplements are basically low in sugar and cholesterol.
They are nutrient dense and can be mixed with some liquid very easily.
In order to enjoy the benefit of theses supplements at home you can surely select a combination of large chicken breast for protein, added in baked potatoes for carbohydrates and salad to compensate for vitamins.
A careful nutrient package is what you need to eat to gain weight.
Source...