It is perhaps a widely accessible information that a well balanced diet helps you lose weight and improve your overall health so did you know that it also aids in the fight against anxiety? Food that we consume has been proven to have unfavorable reaction to out bodies, both physically and mentally.
Some helps soothe your anxiety, yet some others induce the increase of your anxiety level.
If you are wondering which ones are the ones that will help and which ones are the ones that make you worse, below are lists that will help you with what to try and what to stay away from.
As someone with anxiety issues, here is the food you need to stay away from: • anything which contain caffeine • salt • chemical additives • sugar • processed food • alcohol • saturated fat • simple carbohydrate Food which help lowering your anxiety level: • vegetable • fruits • fish • whole grains • complex carbohydrate • mono saturated fat • nuts Another factor in the increase of anxiety symptoms is food allergies.
Allergy from wheat or dairy product is one of the most usually encountered.
If you think you have a certain food allergy, try to avoid it and see if it works favorably for you or not.
Sensitivity toward certain chemical additives in food, namely hormones, pesticides and food coloring can also be a factor in a case of anxiety disorder.
It is likely that replacing these additives riddled food with organic items will bring you positive results.
Healthy, organic and natural diet will do wonders to your body, physically and mentally.
It works in the quest to lose weight and improve overall health and it will also work to aid you in your fight against anxiety.