You want to get the biggest muscles as fast as you can and you will! You just need the correct way to do it, here are 3 of the best ways for you to gain muscle fast.
1 Eating correctly is the key to gaining weight.
You need to start by cutting out unwonted fat before and after a workout; this will increase growth hormone in your body.
Fat can slow down the Growth Hormone which is produced when working out, this will help your GH's that your body naturally produces, the more of this the bigger you will get.
Stay away from starchy food, late at night and try something a bit different.
Weight can be stored at night and can leave you feeling bloated.
Try eating good healthy vegetable carbs before and after a workout, this will give you more energy in the long term, and help strip away unwonted fatty deposits'.
2 Use different sets like super sets, 1.
5 reps and 5 Stops which can majorly increase muscle size and development very fast, these sets increase the testosterone in your body which will increase strength.
Squats and bench press can increase the muscle tissue and strip away un-wanted fat if you use extreme maximum weight when doing these exercises.
3 Supplements can be a very good way if you are unable to eat correctly or have a busy life style, try weight gain for the important calories you are missing, and Protein powder for your muscles, but you should really try and stick to food.
Creatine in is a great supplement to use; it helps you to train longer and harder for longer and gain muscle fast.
Make sure you contact your GP or Doctor before taking any supplements'.