That your spouse is cheating on you can be a very distressing thought to entertain. Difficult still is to remain calm when you suspect your partner of infidelity. The doubt alone can give you sleepless nights and anxiety attacks. Once the suspicion has set in, it should be addressed immediately before you find yourself in a web of resentful feelings. It will not be easy to get proof of their infidelity but the below guide will help you identify the two most definite signs if your spouse is cheating.

Look for physical evidence if you want to be absolutely sure. Restaurant bills for two can be one sign your spouse is cheating on you but these may be explained with simple reasoning. Finding bills for intimate gifts like jewelry or lingerie that you never received are positive evidence that your spouse is cheating on you. Discovering the opposite gender's belongings on them which do not belong to you is another sign. Look for stains of lipsticks or smells of cologne/perfume on your partner's clothes. Writing down your thoughts is a wonderful idea at such times. It helps you to streamline your thoughts and calm your nerves before you take any hasty actions.

The second alarming sign your spouse is cheating is that they go out for parties or dinners without you. Barring certain official engagements, the spouse is almost always invited to join in on celebrations or social events. It is a worrying sign if your spouse is reluctant to take you with them on such occasions. This would stand true unofficially also, if your spouse is meeting with single friends and never lets you accompany them. New friends whom you have not met can also be detrimental for your relationship. It is clear they are cheating on you if they continue to maintain secrecy about such relationships even after you have confronted them.

If you decide to express your worries to them, do not be surprised to get a believable explanation from them. You would then have to trust your own instincts and decide whether you trust them or not.