It is quite normal for the human body to sweat; it helps to regulate heat in the body.
Excessive sweating can be a serious source of social discomfort.
If you currently have excessive sweating problem then follow these three simple steps to stop the condition: Use Antiperspirants Or Deodorants: If you are suffering from excessive sweating, it is best you start using an effective antiperspirant regularly.
Constant use of antiperspirant will help in checking the volume of sweat that you sweat glands produce.
A good deodorant will moderately perfume up any sweat produced.
Stay Out of Hot Environments Always stay in a well ventilated environment, this will ensure that your sweat gland do not get choked up and start producing a lot of sweat.
If the environment is cool, your body temperature will also remain in a stable condition thereby resulting in a no sweat situation.
As someone with excessive sweating condition, you should always choose to work indoors and stay away from the hot sun rays.
Avoid Tight Fitting Clothes It is best to avoid tight fitting clothes.
Tight fitting clothes close the pores on your skin and will not allow them to breathe properly.
Choose light fitting, slightly baggy clothes that allows your skin to breathe.
With the latest technologies in production of fabrics for clothes, you can easily get clothes that can help in soaking up the excess wetness on your body and prevent you from getting hot.
Take Regular Bath Always Since it is quite normal for your body to sweat, it is best to avoid excessive sweating by always keeping your body from being heated up.
Keeping a balanced body temperature will take care of sweating automatically.
A simple way of doing that is to bathe at least 2 to 3 times daily.
Follow the 3 steps above if you seriously want to stop excessive sweating