You Have Asked - How Much EPA and DHA Should You Take
The very best way to obtain EPA and DHA is by taking a fish oil supplement. Now some of you have asked, how much EPA and DHA should you take? The answer actually is, that it depends. It depends on whether you are a fit young man of thirty five or an elderly gent in rather poor health.
If you are a fit young man of thirty five then the amount that you would take would vary between 2,000 mg per day and 4,000 mg per day. I would not recommend a higher dose than that, unless you have consulted with a health professional. You would need something specifically wrong with you to take a higher dose.
An older person who's health is in decline, would need a higher dose to maintain good cardiovascular health, and to retain a good memory and recall.
There was some concern that people taking high doses of fish oil would start bleeding internally. However a study of people with heart problems who took 8,000 mg of fish oil per day in addition to aspirin (an anticoagulant) found no increase in internal bleeding.
Fish oil is a natural blood thinner, if you are already on blood thinners, such as aspirin or prescription type blood thinners, then you need to consult your doctor, before starting a course of these Omega 3 supplements. I would recommend that you take no more than 2,000 mg of fish oil per day even after you have consulted with your doctor.
If you are a diabetic then you should also consult your doctor before starting on a course of Omega 3 supplements. Again I would recommend that you take no more than 2,000 mg of fish oil per day.
DHA is actually the predominant fatty acid with the EPA coming second. However it takes both of them to help your heart. Doctors believe that the fatty acids help to reduce the incidence of fatal heart attacks. Indeed just taking an Omega 3 supplement every day helps to reduce the severity of heart attacks.
How much EPA and DHA should you take to help your brain? Your brain is the biggest user of DHA fatty acids. While your DHA levels remain normal then you should not suffer from mood swings or bouts of depression. But if your DHA levels ever get low, then watch out for squalls. I have already mentioned that DHA helps your memory and your recall.
I hope that this article on how much EPA and DHA should you take per day has been of some benefit to you.
If you are a fit young man of thirty five then the amount that you would take would vary between 2,000 mg per day and 4,000 mg per day. I would not recommend a higher dose than that, unless you have consulted with a health professional. You would need something specifically wrong with you to take a higher dose.
An older person who's health is in decline, would need a higher dose to maintain good cardiovascular health, and to retain a good memory and recall.
There was some concern that people taking high doses of fish oil would start bleeding internally. However a study of people with heart problems who took 8,000 mg of fish oil per day in addition to aspirin (an anticoagulant) found no increase in internal bleeding.
Fish oil is a natural blood thinner, if you are already on blood thinners, such as aspirin or prescription type blood thinners, then you need to consult your doctor, before starting a course of these Omega 3 supplements. I would recommend that you take no more than 2,000 mg of fish oil per day even after you have consulted with your doctor.
If you are a diabetic then you should also consult your doctor before starting on a course of Omega 3 supplements. Again I would recommend that you take no more than 2,000 mg of fish oil per day.
DHA is actually the predominant fatty acid with the EPA coming second. However it takes both of them to help your heart. Doctors believe that the fatty acids help to reduce the incidence of fatal heart attacks. Indeed just taking an Omega 3 supplement every day helps to reduce the severity of heart attacks.
How much EPA and DHA should you take to help your brain? Your brain is the biggest user of DHA fatty acids. While your DHA levels remain normal then you should not suffer from mood swings or bouts of depression. But if your DHA levels ever get low, then watch out for squalls. I have already mentioned that DHA helps your memory and your recall.
I hope that this article on how much EPA and DHA should you take per day has been of some benefit to you.
Source...