Vitamin A

• One baked potato, without salt, contains one percent of daily recommended Vitamin A, according to NutritionData.com.
  
  

Vitamin C

• One baked potato, without salt, contains 48 percent of daily recommended Vitamin C, according to NutritionData.com.
  
  

Calcium

• One baked potato, without salt, contains four percent of daily recommended calcium intake, according to NutritionData.com.
  
  

Iron

• One baked potato, without salt, contains 18 percent of daily recommended iron intake, according to NutritionData.com.
  
  

Dietary Fiber

• Seven grams of dietary fiber are found within one baked potato, without salt. Seven grams of dietary fiber is equivalent to 26% of daily recommended fiber intake, according to NutritionData.com.
  
  

Protein

• Seven grams of protein are found in one baked potato, according to NutritionData.com.