Are you tired of looking in the mirror and still looking at your belly fat? Are you frustrated because no matter how many situps or crunches you do; you can't seem to get rid of your gut.
The good news for you is that more and more people finally understand how to truly lose body fat.
The truth of the matter is that your ability to lose body fat has absolutely nothing to do with how many situps or crunches you do.
The reason you want to do situps is simple.
Situps and crunches are a muscle exercise.
By doing situps you are building and shaping your stomach muscles.
All you are accomplishing is building your stomach muscles under your belly fat.
This is why you are not seeing any results from your hard work.
The only way you will lose your belly fat and see the results of your situps is to diet.
Now what ever you do, don't let the word "diet" scare you.
The fact of the matter is that diet has never been easier.
The right diet will teach you that you are still able to eat all the foods you love while still losing body fat.
The secret is to learn WHEN to eat.
Your body will process certain foods better at certain times of the day.
By learning when to eat, you will not only lose body fat but be able to keep it off for good.
So learn the right way to diet and start to finally see the results of all your hard work.