Health Benefits Of Yoga
Yoga is a word that brings a lot of things to mind but mainly, it presents a picture of peace, serenity and health.
Indeed, this physical and mental discipline has made the lives of many people so much better according to their own testimonies.
Yoga espouses the value of stretching the muscles and improving blood circulation, both of which are the ways that yoga is believed to improve one's physical and mental well-being.
There can also be different reasons why people engage in this type of activity.
They may want to lose weight or improve flexibility and agility.
Others just want to be able to listen to themselves more with the high level of concentration that it requires.
Whatever the reasons, however, one thing is for sure.
Yoga brings a long list of health benefits that everybody needs to live a healthier, fuller and happier life.
The ways that yoga improves health are, indeed, many but they can be summed up in the following points: Strength and Endurance Yoga can be practiced with different styles and poses, some higher in intensity than the others, but they all work to improve muscle tone.
The particular muscle group that the exercise targets are those located in the deep abdominal area which are responsible for core strength.
Even exercises that require only a high level of concentration and less movement can bring about the benefits of increased strength and endurance.
Posture and Respiration Yoga targets the so-called core muscles which are responsible for the way a person slouches or holds his torso up.
When these muscles are well-developed, as what will likely result from yoga exercises, the person will hold his body up on instinct, whether he's sitting or standing.
Yoga also develops lung capacity through exercises that promote deep and extended breathing, thus, improving a person's general respiratory activity.
Stress Management & Psychological Disposition Yoga is a health discipline that relies greatly on breathing exercises which allow the person to focus on his own breath.
This creates a calming effect by quieting the mind as it is attuned only to the sound of the person's breathing.
This makes way for better stress management which is really more than a mind thing.
There are biochemical responses that produce this feeling of calm and serenity, among which are an increase in catecholamines, which are released in response to stress, and a decrease in energy-boosting neurotransmitters such as dopamine.
Most yoga enthusiasts also tend to report a feeling of happiness or satisfaction when they do the exercise regularly - a benefit that is attributed to an increase in brain oxygen levels and linked to the treatment of certain mental disorders.
Improvement of Medical Conditions One of the most common health benefits of yoga is its ability to improve the condition of people with heart disease.
Because of the breathing techniques, the person is given a chance to relax, thus, setting a wave of reactions such as lowering of blood pressure and heart rate.
Yoga is also now believed to promote antioxidant activities in the body, decrease in bad cholesterol or LDL levels and boost the immune system.
Indeed, this physical and mental discipline has made the lives of many people so much better according to their own testimonies.
Yoga espouses the value of stretching the muscles and improving blood circulation, both of which are the ways that yoga is believed to improve one's physical and mental well-being.
There can also be different reasons why people engage in this type of activity.
They may want to lose weight or improve flexibility and agility.
Others just want to be able to listen to themselves more with the high level of concentration that it requires.
Whatever the reasons, however, one thing is for sure.
Yoga brings a long list of health benefits that everybody needs to live a healthier, fuller and happier life.
The ways that yoga improves health are, indeed, many but they can be summed up in the following points: Strength and Endurance Yoga can be practiced with different styles and poses, some higher in intensity than the others, but they all work to improve muscle tone.
The particular muscle group that the exercise targets are those located in the deep abdominal area which are responsible for core strength.
Even exercises that require only a high level of concentration and less movement can bring about the benefits of increased strength and endurance.
Posture and Respiration Yoga targets the so-called core muscles which are responsible for the way a person slouches or holds his torso up.
When these muscles are well-developed, as what will likely result from yoga exercises, the person will hold his body up on instinct, whether he's sitting or standing.
Yoga also develops lung capacity through exercises that promote deep and extended breathing, thus, improving a person's general respiratory activity.
Stress Management & Psychological Disposition Yoga is a health discipline that relies greatly on breathing exercises which allow the person to focus on his own breath.
This creates a calming effect by quieting the mind as it is attuned only to the sound of the person's breathing.
This makes way for better stress management which is really more than a mind thing.
There are biochemical responses that produce this feeling of calm and serenity, among which are an increase in catecholamines, which are released in response to stress, and a decrease in energy-boosting neurotransmitters such as dopamine.
Most yoga enthusiasts also tend to report a feeling of happiness or satisfaction when they do the exercise regularly - a benefit that is attributed to an increase in brain oxygen levels and linked to the treatment of certain mental disorders.
Improvement of Medical Conditions One of the most common health benefits of yoga is its ability to improve the condition of people with heart disease.
Because of the breathing techniques, the person is given a chance to relax, thus, setting a wave of reactions such as lowering of blood pressure and heart rate.
Yoga is also now believed to promote antioxidant activities in the body, decrease in bad cholesterol or LDL levels and boost the immune system.
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