Do you lack energy and drive? Would you like to feel full of energy and enthusiasm? How much is your weight problem making this difficult?  You can make successful change.
 It's never too late.
 You are a very special person with very special qualities, all you have to do is realise that and use them to your advantage.
 Here's how.
Slim Down, Shape Up and Conquer the World When we become overweight we tend to make excuses about our condition.
 We believe we can manage perfectly normally and we ignore the fact that we are making allowances for our inability to carry out some very basic tasks.
 Often we mix with people who are overweight too.
 This disguises some of our shortcomings.
The only way forward is to make change.
 We have to take the decision to alter our eating and lifestyle habits.
 Once we have resolved to do this then we need to get our mind in the right place.
 What does this mean? It means that we have too want to lose weight.
 We have to want to shape up and change our ways.
 We have to believe that we can conquer the world.
This might all seem a little fanciful, but it is very important.
 The secret is to visualise who you want to become.
Visualisation is about creating images in your mind, in other words using the power of your imagination to help you focus on what you want to achieve.
Just picture in your mind's eye how you would like to look.
 There is absolutely no reason why you can't look like this.
 What visualisation does is to mentally rehearse your brain so that it is pre-activated and ready to help you.
Visualise who you would like to be, what you would like look like.
 Do this frequently through the day and slowly you will start to believe that this is what will happen.
Visualisation puts you in a better place.
 It gets you to think positively about yourself.
 You find it easier to slim down.
 You find that you want to go and shape up, to take the exercise you know you should be taking every day.
 It allows you the opportunity to conquer the world.