Acid reflux and pregnancy can be painful and hard to deal with.
This is usually due to the many hormonal changes that women's bodies go through during their pregnancy.
While you might have heard that if you have heart burn during pregnancy, your baby will have lots of hair, the fact of the matter is that the additional hormones that are in your body are the cause of the burning sensation.
Acid reflux and pregnancy actually go hand in hand because when a woman's body makes extra hormones, it can trigger extra acid to be produced in the stomach.
Since you might be eating more as a result of being pregnant, you are likely producing more.
When this happens, it's a recipe for reflux, but when you add the weight of a baby and the additional pressure it can place on your stomach, it's no wonder you have heartburn.
Almost a quarter of pregnant women struggle with this problem.
It's not uncommon to lose sleep while you're struggling to deal with this condition and life disruptions are common as well.
Often, the pain and suffering can become so extreme that many women turn to antacids which their doctors will approve.
Choosing to eat smaller meals will also help you not feel so uncomfortable or full.
If you choose to take over the counter medications while you're pregnant, it's very important to make sure that you discuss your intentions with your doctor, to ensure the safety of them to your baby.
If you really struggle with the pain of heartburn, you shouldn't hesitate to talk to your health care professional, because there are things that they can suggest to help you.
Acid Reflux During Pregnancy - What Can You Do? You might also find that you can help deal with acid reflux during pregnancy by changing the foods you eat and avoiding certain "trigger" foods which might be causing your stomach to make more acid.
It might be helpful for a while to eat milder foods, and eliminate foods which might be spicy at all.
You may also find that avoiding certain types of fruits and veggies becomes essential.
You can often find lists of which foods might aggravate the condition, or you can keep a food journal to see what foods cause you to suffer from heartburn.
If you suffer from acid reflux during pregnancy, at least now you know its not uncommon and that you are not alone when dealing with this sensation.
There are many natural heartburn treatments you could try to help you to ease your symptoms and alleviate your pain.
There are even a few natural remedies to help ease the discomfort at this time in your life.