Feeling good is as important as looking good.
When you feel good about yourself, it radiates to others as well.
Feeling good equates to having self-confidence and self-esteem, the belief that you have in your ability to do and overcome almost anything.
Basically, it is the trust and respect that you give yourself.
This is easier said than done because many people have so little view about themselves that the ability to feel good can be very difficult.
Many disorders are rooted on a person's lack of self-trust and self-respect such as one of the most common types of anxiety disorder, panic attack.
Like pain, such disorder is most often self-inflicted with the person's negative view about one's self.
Here are among the suggestions to eliminate the negative self-talk, thus, panic attack: 1) Cultivate a healthy view of yourself.
Think of the positive traits that you have.
A helpful tool in knowing more about you is the Johari Window.
2) Never compare yourself to others.
This does nothing good and results only in self-pity.
Instead, channel your energy in cultivating one's self.
Remember that your greatest competitor is yourself.
3) Bank on relationships.
Forming positive relationships with others helps you to discover more good in you.
They serve as your support system in times of stress and help you retain a sense of self.
Generally, viewing one's self in the positive light will help you take hold of yourself, which then helps prevent, if not minimize, panic attacks which happens from losing your sense of self.