A woman only has a 25-30% chance of conceiving each month, so it can take some time before you get pregnant if you're trying for a baby. Struggles in trying to get pregnant can become a source of worry and heartache, but there are steps that you can take to increase your odds of conceiving. Here are a few tips on getting pregnant:o Learn more about your menstrual cycle, the signs of ovulation, and how to track your basal body temperature. ?o Invest in an ovulation predictor kit. These can help you pinpoint the period of ovulation better.?o Stop taking birth control pills three months before you start trying for a baby.?o Cut down on your caffeine intake, as it diminishes your ability to absorb iron and increases the odds of having a stillborn.?o Avoid taking ibuprofen. It can interfere with the implantation of the embryo in your uterus and cause complications during pregnancy. ?o Stop smoking, drinking, and taking drugs. These vices can cause miscarriages, birth defects, and premature births.?o Increase your folic acid intake. This reduces the risk of birth defects involving the brain and spinal cord.?o Avoid getting stressed, because it can affect your ovulation.?o Maintain a normal and healthy body weight. Women who have a body mass index that is less than 20 or greater than 30 often have greater difficulty when trying for a baby.?o Avoid using vaginal douches and scented tampons. These can affect the pH of the vagina and the sperm's ability to survive. ?o Have intercourse at least 3 times a week, especially during ovulation. ?o Some experts believe that the best position for conception is the missionary position. Avoid sexual positions that allow the sperm to leak out.
Some women have had great success with methods that take more of a holistic approach. Looking into this area could be beneficial to you as well.
I hope these are helpful tips and wish you the best of luck.