Would an Ashtanga Yoga Mat Suit You?
Maxine had just started yoga and decided that she would look around her class to see what the other classmates were using as a mat.
She saw that many of them had Ashtanga yoga mats.
Already she knew that many of the mats that are sold can get quite heavy and when you are doing a few yoga classes a week, you don't really want to be lugging a ten ton weight all the time.
But knowing the other ladies were using the same mats, Maxine wondered if one of the Ashtanga mats would suit her?
These mats are not suitable for Bikrim yoga.
Ashtanga yoga is practised at the majority of yoga workshops and gyms.
Using your Ashtanga mat with a special Ashtanga towel can provide you with optimum comfort and ensure that you are reducing any kind of sweat or moisture build up on your mat.
Cleaning your mat is an important factor to keeping it in the best condition you can.
Simply use warm soapy water to wash the mat and lay flat in the full sunshine to dry.
Try not to place it in a crumpled position as it may dry with permanent wrinkles.
She saw that many of them had Ashtanga yoga mats.
Already she knew that many of the mats that are sold can get quite heavy and when you are doing a few yoga classes a week, you don't really want to be lugging a ten ton weight all the time.
But knowing the other ladies were using the same mats, Maxine wondered if one of the Ashtanga mats would suit her?
- Ashtanga mats are brightly colored and available almost everywhere.
You can even purchase them in department stores.
- Ashtanga mats are made from latex free rubber material.
This means it wont irritate those of us who are allergic to latex.
- You can buy a cloth bag that will carry the mat so that you can leave hands free for keys and towels and things.
- Speaking of towels, there are special Ashtanga towels that can be purchased also that will take the sweat that is sure to drip when you are doing a yoga session.
- Your Ashtanga mat weighs less than 5 pounds.
- Made from a rubber that has a naturally sticky adhesive bottom, your Ashtanga mat will not slip and cause you to lose your footing.
- The stickiness of the mat also means that it wont slip or slide either.
- Using a towel on top of the Ashtanga mat makes it a really comfortable alternative to just using the floor.
You can lay on your front, back or sides and know that you will be comfortable doing so.
These mats are not suitable for Bikrim yoga.
Ashtanga yoga is practised at the majority of yoga workshops and gyms.
Using your Ashtanga mat with a special Ashtanga towel can provide you with optimum comfort and ensure that you are reducing any kind of sweat or moisture build up on your mat.
Cleaning your mat is an important factor to keeping it in the best condition you can.
Simply use warm soapy water to wash the mat and lay flat in the full sunshine to dry.
Try not to place it in a crumpled position as it may dry with permanent wrinkles.
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