You're at the neighborhood pool with some friends and there is usually that guy who has a perfectly toned body.
Everyone is asking who he is and how great he looks.
There is such a huge sex appeal that comes with a nice tanned six pack.
It is almost like you are instantly famous when you posses' one of these mythic six packs.
Everyone desires to have an amazing attention getting six pack and it can be a lot easier than you think.
It requires two basic things.
Diet One of the most important things to do is have a healthy stable diet.
You want to give your body what it needs and no more than that.
Most of us have a hard time controlling what we eat and there are so many unhealthy foods and advertisements that go along with them.
The thing is that most of these fast foods and other unhealthy foods give you worthless calories and don't fuel your body properly that is why you cannot live on junk food.
You need to eat a balanced diet with lots of vegetables and meat to give you protein and important vitamins and mineral.
Once you have a good diet another thing to do is eat very often but have small meals.
This will keep your body's metabolism very high which will encourage fat loss.
One of the most important things to do in order to keep true to your diet is have the right attitude.
No matter what if you do not have the attitude that you can do it you will Fail! Exercise Also essential in getting a six pack of course is exercise.
You can sit on your butt all day eating perfectly but without a good exercise plan you will not get anywhere.
 You do not even need to work out for long periods of time just about 45 min for a couple days will increase your metabolism.
When you are working out you also need to target your abs directly doing various crunches, leg raises, and other exercises that target your abs directly.
Some other exercises can be done on machines that are made to target your abs most effectively.