A healthy pregnancy is the goal of every pregnant woman. One of the key ways to stay healthy or get healthy in pregnancy is to exercise in pregnancy. If you're new to exercise you may have questions about what that looks like or how to best get started while staying safe. If you've been exercising, they you'll want to know how to safely continue to workout while pregnant.

Each of the lessons in the pregnancy and exercise class will walk you through some of the basics of exercise, show you some examples of exercises that will not only help you to stay fit but to address some of the various aches and pains that come with pregnancy symptoms. Each week also offers a special exercise for each trimester. It's free, all you have to do is to sign up and you'll receive an email with all the information you need each week to be one step closer to the healthiest pregnancy you can have by being active. Sign up today!

1. Prenatal Fitness Guidelines
   • Safe Workout Guidelines in Pregnancy
   • Healthy Snacks in Pregnancy
   • Pregnancy Workout Videos
2. Pregnancy Weight Gain
   • Pregnancy Weight Gain Guidelines
   • Three Trimester Exercises
   • Eating for Two
3. Exercises for a Healthy Pregnancy
   • Yoga in Pregnancy
   • Food Cravings
   • Three Trimester Exercises
4. Postpartum Fitness and Special Circumstances
   • Postpartum Fitness
   • Prenatal Vitamins
   • Bedrest Fitness

Sign up today!