Struggling with post pregnancy weight-loss? Here are 6 Do"s and Don"ts to help burn that baby fa
Pregnancy is perhaps one of the most miraculous events of life, the privilege of bringing a precious soul into this world. However, for many women, it can be a challenge to lose the weight gained after pregnancy. Is this a problem for you? Check out these tips to help with post pregnancy weight loss.
Don'ts
*Don't rush; for many things, including weight loss, your success won't come over night. It took 9 months to gain that weight, so give it some time to lose.
*Don't starve yourself. Your baby relies on you for nutrition and to take care of him/her. Starving yourself could affect both yours and your baby's health.
*Don't eat just one huge meal a day. Studies show that it is better to eat many small meals throughout the day, than to just eat one huge meal a day. This method will boost your metabolism, increases fat burning.
Do's:
*Drink plenty of water. The liver, whose main duty is to burn fat, is also responsible for helping out the kidney, when the kidney is slacking off. When you are dehydrated, the kidney can't work as efficiently, so the liver helps out. This means the liver becomes less productive in its fat burning job. It is recommended that a person drinks at least 8 glasses of water per day.
*Eat healthily. A diet with high protein, calcium and fiber content can help boost metabolism and increase weight loss. This diet includes lean meats, beans, dairy products (yogurt, milk, etc), fruits and vegetables, whole wheat and many others.
*When u feel ready, start moving. The more you move, the more you burn. You can simply take a walk with your baby stroller down to the park and slowly advance to more intense workouts. There are also workout programs for mothers that are worth looking into such as the Fit Yummy Mummy, which introduces the short burst exercises to boosts your metabolism and help get rid of baby fat permanently. This program also provides valuable information on preparing healthy and nutritious meals for you and your family
For more information about this program, visit: [http://getridofbabyfat.com/]
In general, with all that's going on in your life, it is important to take some time for yourself. You deserve to get the body and health you want, so don't hesitate to follow these tips to boost your metabolism, slim down and get the body you deserve.
Don'ts
*Don't rush; for many things, including weight loss, your success won't come over night. It took 9 months to gain that weight, so give it some time to lose.
*Don't starve yourself. Your baby relies on you for nutrition and to take care of him/her. Starving yourself could affect both yours and your baby's health.
*Don't eat just one huge meal a day. Studies show that it is better to eat many small meals throughout the day, than to just eat one huge meal a day. This method will boost your metabolism, increases fat burning.
Do's:
*Drink plenty of water. The liver, whose main duty is to burn fat, is also responsible for helping out the kidney, when the kidney is slacking off. When you are dehydrated, the kidney can't work as efficiently, so the liver helps out. This means the liver becomes less productive in its fat burning job. It is recommended that a person drinks at least 8 glasses of water per day.
*Eat healthily. A diet with high protein, calcium and fiber content can help boost metabolism and increase weight loss. This diet includes lean meats, beans, dairy products (yogurt, milk, etc), fruits and vegetables, whole wheat and many others.
*When u feel ready, start moving. The more you move, the more you burn. You can simply take a walk with your baby stroller down to the park and slowly advance to more intense workouts. There are also workout programs for mothers that are worth looking into such as the Fit Yummy Mummy, which introduces the short burst exercises to boosts your metabolism and help get rid of baby fat permanently. This program also provides valuable information on preparing healthy and nutritious meals for you and your family
For more information about this program, visit: [http://getridofbabyfat.com/]
In general, with all that's going on in your life, it is important to take some time for yourself. You deserve to get the body and health you want, so don't hesitate to follow these tips to boost your metabolism, slim down and get the body you deserve.
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