Even before Wellness coaches in USA have started introducing ginger to their patients, shamans have already utilize ginger as an aid in healing their patients. In eastern countries alone, ginger has been used for many years as a medicinal treatment of different sickness. In some cases, when the person has throat problems, they boil the ginger and drink its juice so the person will feel better. Singers even believe that drinking ginger tea or juice will make their voice lovelier.

Ginger is often thought out as a root, but in truth, gingers are underground stem. Underground stems or rhizomes have small "limbs", brown skin and yellow to pale yellow color when the skin is peeled. Ginger has many kinds and the flavor differs, but they are all used in almost every culture as a medicinal treatment because it contains protein, calcium, choline, folic acid and iron, among others.

One of the many health benefits of ginger is its anti spasmic properties that give relief to people who have upset stomach or digestive disorders. According to wellness coaches USA, heartburn and vomiting can also be relieved by mixing a teaspoonful of ginger juice, fresh mint juice and fresh lime juice combined with some honey. You can drink this after a big meal or at least four hours before you go on a long trip.

For women, they will be pleased to know that ginger can also relieve menstrual cramps. Pound fresh ginger and boil it in a cup of water and add a small amount of honey. Drink it at least two to three times everyday for an entire month to help relieve dysmenorrhea. On the other hand, it can also help to women who have amenorrhoea.

Ginger also makes good antihistamine and painkiller. It can be used in treating allergies. Likewise, drinking ginger juice helps in easing away the pain. Aside from drinking, it can also be applied externally to help alleviate the pain. For instance, if you have a headache, you can apply the juice on your forehead; if you have toothache, you can apply it on your cheek or jaw.

Not only do the health benefits of ginger works best for women. It also helps old people who have rheumatoid arthritis and osteoarthritis. Ginger roots have anti-inflammatory properties which help in preventing the biosynthesis of prostaglandins which causes the inflammation. Because of this, people with rheumatoids will be relieved of the pain that they will feel once they start drinking ginger juice.  Through out USA, Wellness coaches are discovering miraculous benefits of the ginger.

Aside from these, there are many other health benefits of ginger that contribute to the health and wellness of people. They are high in anti-oxidants and are anti-cancer, anti-toxic and anti-viral. However, just like any other treatments, they should also be taken in stride. Wellness coaches USA advise that an ounce a day of ginger can keep all your worries away. For kids though, give them lesser amount since they may not like the spicy taste and the pungent smell of the herb. Lastly, pregnant women and people going into surgery should not take ginger.