Are you tired of being out of shape? Would you like to finally get a body that you can be proud of? I remember it wasn't too long ago when I felt the exact same way.
 It seemed like everyone was walking around with a nice body but me.
 After a lot of anguish I decided to make a few changes in my life.
It wasn't too long after I made these vital changes that I started seeing the results I used to dream of.
 I'd like to go ahead and share with you how I got these awesome results because I know you can get them too.
Exercise Secret #1- The first secret is to set a few goals that will help you get the body of your dreams.
 Before you set any goals, paint a picture in your mind of what your perfect body will look like.
 After you've done this, you can write down some goals to help you achieve your goals.
 Remember to make your goals specific and to the point.
 You need to make healthy eating goals and exercise goals.
 Make sure you attach a deadline to your goals to create a sense of urgency.
Exercise Secret #2- The next secret is to become active physically.
 Now if you haven't done anything physically enduring for a long time this can be a challenge.
 This is why I recommend you start out slowly.
 Instead of buying a gym membership and trying to run on a treadmill for an hour each day I have a better plan.
 I recommend you pick an outdoor activity that you enjoy and one that will give you a great workout.
 I like to play basketball because you burn the same amount of calories as you would if you were running on a treadmill.
 This will help you back into the exercise process.
Exercise Secret #3- The last thing is to monitor any success that you're having.
 By keeping track of your results you'll be able to watch your progress.
 This will help motivate you on days when you don't feel like doing anything.
 I like to weigh myself once each week so I can how much weight I've dropped.
 Every one in a while I'll even take a few pictures of myself to keep track of the changes my body has made.