Significance of Enzymes in Raw Foods
Currently, people primarily consume a diet of foods that are cooked. The overpowering plurality of them are cooked at temperatures of 212 degrees Fahrenheit or higher. Cooking food at these temperatures ruins virtually all of the enzymes in the food. Why are enzymes needed? Enzymes are the human body's main. Enzymes aid and accelerate all chemical reaction in the human body. Without enzymes organisms would not operate in the way they were designedmadeE to behave. In essence, they are the things which make life possible.
An high-level role of enzymes in the food we eat is to aid us eat our food and appropriate the most nutrients from what we are eating, When we cook our food and demolish these essential enzymes we force are body to make its own enzymes for digestion. This makes the digestive process a lot less efficient and forces us to deplete our bodies limited enzyme capacity,
As we age, our body's ability to produce these needed enzymes decreases. This results in less efficient digestion and less nutrients actually being absorbed into our systems, Also, our bodies must curtail the production of leading enzymes needed in other areas of the body such as the brain, heart, muscles, and kidneys.
Consuming large quantities of high-temperature cooked foods forces the body to expend its resources on digestion. The resulting metabolic dislocation, or enzyme deficiencies, can be linked to a variety of chronic disorders such as allergies, skin conditions, cancers, heart disease, chronic fatigue, arthritis, kidney stress, and many others. This state of enzyme deficiency stress exists in the plurality of people who are living on the standard Western diet.
In addition, studies show that eating a cooked food diet can aid lead to obesity and overweight. In animal studies, animals fed a cooked diet were significantly heavier that their counterparts on raw diets. This was despite being fed the same number of calories.
When we eaT a diet based primarily on raw foods we are consuming foods closer to how are bodies were designed to ingest them. The living enzymes in the foods are not destroyed and can be readily used and absorbed by our bodies without any extra effort. Raw food takes less energy to eat and passes through the digestive system in 1/3 to 1/2 the time needed for cooked foods.
Eat a raw-food based diet also places less of a burden on our immune systems. Eating cooked foods causes the body to produce an increased amount of white blood cells - similar to how the immune system reacts in the face of an infection.
Human bodies were designed to consume a raw food diet, rich in natural, living enzymes. The further we move away from this ideal, the more we place extra burdens on our systems.
An high-level role of enzymes in the food we eat is to aid us eat our food and appropriate the most nutrients from what we are eating, When we cook our food and demolish these essential enzymes we force are body to make its own enzymes for digestion. This makes the digestive process a lot less efficient and forces us to deplete our bodies limited enzyme capacity,
As we age, our body's ability to produce these needed enzymes decreases. This results in less efficient digestion and less nutrients actually being absorbed into our systems, Also, our bodies must curtail the production of leading enzymes needed in other areas of the body such as the brain, heart, muscles, and kidneys.
Consuming large quantities of high-temperature cooked foods forces the body to expend its resources on digestion. The resulting metabolic dislocation, or enzyme deficiencies, can be linked to a variety of chronic disorders such as allergies, skin conditions, cancers, heart disease, chronic fatigue, arthritis, kidney stress, and many others. This state of enzyme deficiency stress exists in the plurality of people who are living on the standard Western diet.
In addition, studies show that eating a cooked food diet can aid lead to obesity and overweight. In animal studies, animals fed a cooked diet were significantly heavier that their counterparts on raw diets. This was despite being fed the same number of calories.
When we eaT a diet based primarily on raw foods we are consuming foods closer to how are bodies were designed to ingest them. The living enzymes in the foods are not destroyed and can be readily used and absorbed by our bodies without any extra effort. Raw food takes less energy to eat and passes through the digestive system in 1/3 to 1/2 the time needed for cooked foods.
Eat a raw-food based diet also places less of a burden on our immune systems. Eating cooked foods causes the body to produce an increased amount of white blood cells - similar to how the immune system reacts in the face of an infection.
Human bodies were designed to consume a raw food diet, rich in natural, living enzymes. The further we move away from this ideal, the more we place extra burdens on our systems.
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