There are many people who do not mind muscle soreness after a workout because of the saying: "No Pain, No Gain".
Fortunately or unfortunately (depending on where you are coming from) this is actually just a big time myth.
There are specific things that you can do in order to ensure that your muscle pain will be dramatically reduced.
Hot Bath One of the things that you definitely want to think about doing is to take a hot bath.
This relieves the pain in so many ways imaginable.
The reason for this is because it's simply soothing and therapeutic.
This is also a great because it can be combined with other treatments as well.
Epsom Salt Yeah, Epsom salt will definitely help you when it comes to taking a bath and relieving joint pain.
The reasoning behind this is simply for the fact Epsom salt will load your muscles up with There is a big myth, the no pain, no gain myth - but the thing is this is just that - a myth.
You can still gain weight of muscle and get in better shape even without being in shape - the fact that your sore is just your muscle's way of telling you that you need to rest them even longer.
That's all.
The great thing is that you can run a nice hot bath with some Epsom salt and rest for awhile.
You also may want to load your body with potassium, plenty of water, and if you have been doing heavy lifting - you want to make sure you eat proteins so that your muscles have some feed so that they can increase instead of increasing.
By doing all of these things, there is no reason why you can't gain a great amount of muscle recovery soon!