I am about to show you 3 simple steps to help overcome acne.
I know how much it can suck to have acne, and most likely yours will go away when you get older like mine did.
In the mean time I will help you control those pesky little zits.
The 3 steps are actually things that did work for me in the past, so hopefully they will do the same for you.
With that being said lets go ahead and get started here.
Step number one is cut back on the complex carbs.
Yes thats right, complex carbs can actually bloat your face and also increase your acne.
The worst of these are cereals and breads, studies actually showed this a few years ago.
I know experts claim that food has nothing to do with your skin, but thats simply not true always.
So thats step number one, stay away from those complex cars, try to eat them only once or twice a week.
Step Number 2 is to simply wear a long sleeve shirt at night.
The grease from you arms actually gets on your face when you wear a short sleeve shirt.
This can actually clog pores and cause a breakout hours to days later.
This step is simple enough right? Give it a few weeks to work though, and make sure you don't skip a night of wearing a long sleeve shirt.
Step 3 is pretty straight forward, just shower after exercise.
I know this is simple, but you must make sure when you break even the lightest sweat that you take a shower.
Make sure you do not soap more than twice a day though as this can dry out your skin and clog pores.
If you need any help further than this you can check out the link in my bio box below.
I actually have a few more secrets you can check out.
These 3 simple steps to help overcome acne should greatly help you, I wish you luck!