Practically everyone wants younger-looking skin, but is getting it really as easy as eating the right foods? Absolutely! The foods you put into your body play a big role on how the outside of your body looks.
If you are the victim of a poor diet, it is literally going to show on your face.
And, the better you eat, the better your skin will look.
So, what should you eat to get the most anti-aging skin care benefit? Start with these 5 foods: 1.
Avocados These yummy vegetables are chock full of Vitamin E, which protects you from the sun's harsh UV rays.
The more UV rays that get onto your skin, the worse it looks.
Sun damage is actually responsible for most of the premature aging out there.
Fine lines, wrinkles, and age spots are all caused by too much exposure to the sun.
2.
Blueberries Not only do they taste great, but blueberries are also one of the most powerful antioxidants on the planet.
Antioxidants fight tiny little toxins in your body called free radicals.
If left to roam around on their own, free radicals invade your cells and organs - leading to serious problems like cancer, heart disease, and even premature aging.
Antioxidants, like the ones you find in blueberries, can help prevent wrinkles, and can even improve the look of wrinkles that have already formed.
3.
Tomatoes Feel free to have another plate of spaghetti and tomato sauce! Tomatoes are another powerful antioxidant.
Plus, they have some of the sun-fighting properties that avocados do.
Adding more tomatoes to your diet can help you fend off wrinkles and brown spots.
4.
Spinach It just isn't good for Popeye; spinach is a great addition to your diet, no matter who you are.
Spinach is another powerful antioxidant, but it has other great benefits, too.
Spinach helps to hydrate your skin, which can leave it looking younger and fresher.
Plus, spinach is also chock full of folic acid - which has been proven to help boost your mood.
And, the happier you feel, the better (and younger!) you are going to look.
5.
Water It may actually be the perfect substance.
Water keeps your organs your skin hydrated.
Plus, it fills you up, so that you do not eat unnecessary snacks.
Did you know that most people confuse thirst for hunger? A big glass of water may quench your appetite just as well as that cookie you're reaching for.
To see the best results, you need at least 6-8 glasses of water every day.
But remember, caffeine dehydrates you, so if you drink a lot of coffee or soda, you will need to drink even more water to make up for it.