Coconut oil comes from the actual flesh of the coconut and not the milk. Since the oils benefits were first discovered it has become a popular choice for many as it can be used in a variety of ways.  The oils versatility is mainly due to its high content of minerals and vitamins which are nowadays used in a number of different products from food to hair care.

Here are some of the different ways that you can incorporate coconut oil into your everyday living;

1. One of the easiest and healthiest ways to use coconut oil is in your diet. By incorporating the oil into your cooking, not only will you be choosing a more nutritional alternative, but a tastier one too. There is an endless variety of recipes that have been specifically deliberated to include coconut oil; however an easier alternative is to simply use it as a substitute for other oil in your cooking.
   
   
2. The oil can also be used to treat dry hair as it contains all the essential proteins it needs to grow and keep it shiny. If used on a regular basis, the oil will strengthen your hair as well as keep it dandruff free. The result will be a healthier head of hair with a fresh coconut scent.
   
   
3. You can use the oil on your skin, making it easy to incorporate into your daily beauty routine. The oils high content of Vitamin E will help to nourish your skin and has also been known to be an effective solution for acne sufferers. The oil can also be used to moisturise chapped lips.
   
   
4. Another way to use the oil is to improve your general health. It can do this in a number of ways, including improving your metabolism which will also help you to lose weight in a healthy way. The oil can also be used as an antiviral and to support your immune system, if used regularly.

The two best forms of oil to use is virgin coconut oil or organic virgin coconut oil. Both of these are the oil in its purest from which means they will offer you all its natural goodness. Coconoil is a trusted supplier of top quality coconut oil which has been properly cold pressed and does not contain any GMO ingredients. Furthermore, their oil has not been bleached, deodorised, refined or hydrogenated. Visit their website to view or buy their wide range of products.