How to Enlarge Your Penis With Your Hands and Two Routines
So your looking to get the most desired penis size on the planet huh?Well your not going to get it...
without work that is.
Everyone knows that when you set out to engage in effective penis enlargement, you are setting foot on an interesting journey which will entail you to reach plato's a lot of the time.
What this actually means is you are making some good progress you just don't know it.
What I would suggest to you which I have suggested to so many of my long standing clients is, eat well and encourage a balanced diet, whilst fully encompassing a natural methodical exercise program.
So what does a methodical penis exercise program entail?Well to be simple, it entails you researching the best exercises that offer the most growth in the shortest amount of time and also staying consistent with your routines, enough to make an impact and see a growth pattern evolve over time.
There are two big ones that I recommend to my clients over and over again, because they always produce great results for me and have done for several years, they are the fabulous jelqing exercises.
See you need to focus on these two if you are just starting out.
The first one is the milking effect (Jelq) which is an amazing but simple way to lengthen your penis, you should start to see results within a couple of weeks.
To do this make an "A OK" sign with your hand and place over the the shaft of your little guy, now pull down as if milking.
Do this 5 times with each hand for another 20 times.
The next is called Ballooning which is great for increasing girth, simply cup your manhood with either hand and squeeze so that the blood flows to the head.
Hold for 30 seconds and repeat 10 times.
without work that is.
Everyone knows that when you set out to engage in effective penis enlargement, you are setting foot on an interesting journey which will entail you to reach plato's a lot of the time.
What this actually means is you are making some good progress you just don't know it.
What I would suggest to you which I have suggested to so many of my long standing clients is, eat well and encourage a balanced diet, whilst fully encompassing a natural methodical exercise program.
So what does a methodical penis exercise program entail?Well to be simple, it entails you researching the best exercises that offer the most growth in the shortest amount of time and also staying consistent with your routines, enough to make an impact and see a growth pattern evolve over time.
There are two big ones that I recommend to my clients over and over again, because they always produce great results for me and have done for several years, they are the fabulous jelqing exercises.
See you need to focus on these two if you are just starting out.
The first one is the milking effect (Jelq) which is an amazing but simple way to lengthen your penis, you should start to see results within a couple of weeks.
To do this make an "A OK" sign with your hand and place over the the shaft of your little guy, now pull down as if milking.
Do this 5 times with each hand for another 20 times.
The next is called Ballooning which is great for increasing girth, simply cup your manhood with either hand and squeeze so that the blood flows to the head.
Hold for 30 seconds and repeat 10 times.
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