This guide to build muscle and gain weight fast has only three main principles that are equally important when it comes to muscle building.
Knowing how to apply them guarantees you success.
Let's take a closer look at them.
1.
The right workout.
The way you are working out will determine a lot how quickly and effectively you grow your muscles and gain weight.
Use the right techniques and exercises to make your muscles work productively.
For example, use slow motions for the exercises versus fast, uncontrolled motions.
Use adequate weights.
Extremely high weights that are not adequate, they don't give higher result, sometimes just the opposite.
Use compound exercises versus isolated.
Learn how to make your muscles work more intense with high intense techniques.
2.
The diet is the second determinant for muscle growth and weight gain.
To get big - eat big.
No house can be built without building materials, the same way no body can be built without fat, carbs and protein.
Fat and carbs are absolutely necessary for the energy need of the muscles.
Proteins are the building material for muscles.
If you do not eat protein-rich food you will never grow muscles.
The best time to eat carbs and fats is after the training, but proteins should be consumed before the training.
3.
Have the good rest.
Give yourself at least 48 hours between the workouts.
Remember that a great amount of muscles grow during the rest time.
During the workout muscles get some breakdowns or micro traumas that need to be healed during the rest time, otherwise muscles cannot effectively work during the next workout.
I want to share with you my untraditional tip to build muscles faster.
Energetic sciences say that visualization before the workout makes the workout more effective.
While visualizing, you are actually preparing your muscles to work harder and grow bigger; you are concentrating your energy on the muscles you want to grow.