3 Natural Rheumatoid Arthritis Pain Relief
Rheumatoid arthritis pain relief without drugs and other harmful treatments is possible.
The Chinese have known this for centuries.
Natural pain relief often involves becoming aware of what aggravates arthritis and then avoiding it.
Often our lifestyle is making our pain worse and we don't even know it.
Here are 3 strategies to help you manage your pain.
Do More Aerobic Activities Joint pain may be significantly reduced with stronger muscles in the joint area.
One way to strengthen muscles is to increase the amount of oxygen in your body.
Of course, the best way to do this is with aerobic exercise.
This is a great way to get rheumatoid arthritis pain relief naturally.
Aerobic exercise is any activity that causes you to breath heavy.
Some say that your breathing should be heavy enough that you would find it difficult to carry on a conversation.
I would just try your best.
Here are some exercises you might find easy to do:
If that is not possible for you, then at least try to exercise at the very least every other day.
Keep Your Joints Flexible There is a tendency to make a fist when your finger joints hurt.
It feels good for some reason.
There is a problem with this, however.
Making fists to manage your pain will also result in the muscles in your hand losing flexibility.
Any painful joint area will become more painful if the muscles in that area are tight.
So, in addition to making tight fists, you should also make a concerted effort to stretch those muscles and tendons.
This is yet another fantastic way to get natural rheumatoid arthritis pain relief.
Here is something you can do for you hands.
Spread your palm and finger out on a table surface and press down until your hand is completely flat.
If it is too painful to do this, then only go as far as is comfortable.
Do this several times a day.
Try Swimming Swimming is a great rheumatoid arthritis pain relief activity.
People with arthritis often find it hard to exercise.
Most activities they find are too difficult or hard on the body.
Swimming, however, can be done by anyone in almost any condition.
If you can move, then you can benefit from water activity.
For example, even if you can't walk, sitting in a pool and moving your arms around will get the heart rate up and speed up your breathing.
This is because your body as to overcome the resistance of the water.
Just walking back and forth in a pool will benefit you.
If you have access to a pool, then get started right away.
Another benefit to water activities is the risk for injury is very low.
Repeatedly taking pain medication day after day for arthritis is not a sustainable solution.
Our organs, primarily the live, has to process everything we put in our system, especially many drugs.
Taking these drugs on a constant basis is hard on us.
Remember to always follow the advise of your doctor.
However, when it comes to dealing with discomfort, natural rheumatoid arthritis pain relief is better for us than taking pills everyday.
The Chinese have known this for centuries.
Natural pain relief often involves becoming aware of what aggravates arthritis and then avoiding it.
Often our lifestyle is making our pain worse and we don't even know it.
Here are 3 strategies to help you manage your pain.
Do More Aerobic Activities Joint pain may be significantly reduced with stronger muscles in the joint area.
One way to strengthen muscles is to increase the amount of oxygen in your body.
Of course, the best way to do this is with aerobic exercise.
This is a great way to get rheumatoid arthritis pain relief naturally.
Aerobic exercise is any activity that causes you to breath heavy.
Some say that your breathing should be heavy enough that you would find it difficult to carry on a conversation.
I would just try your best.
Here are some exercises you might find easy to do:
- Playing tennis
- Golfing (walk briskly instead of using a golf cart
- Swimming
- Walking a dog
If that is not possible for you, then at least try to exercise at the very least every other day.
Keep Your Joints Flexible There is a tendency to make a fist when your finger joints hurt.
It feels good for some reason.
There is a problem with this, however.
Making fists to manage your pain will also result in the muscles in your hand losing flexibility.
Any painful joint area will become more painful if the muscles in that area are tight.
So, in addition to making tight fists, you should also make a concerted effort to stretch those muscles and tendons.
This is yet another fantastic way to get natural rheumatoid arthritis pain relief.
Here is something you can do for you hands.
Spread your palm and finger out on a table surface and press down until your hand is completely flat.
If it is too painful to do this, then only go as far as is comfortable.
Do this several times a day.
Try Swimming Swimming is a great rheumatoid arthritis pain relief activity.
People with arthritis often find it hard to exercise.
Most activities they find are too difficult or hard on the body.
Swimming, however, can be done by anyone in almost any condition.
If you can move, then you can benefit from water activity.
For example, even if you can't walk, sitting in a pool and moving your arms around will get the heart rate up and speed up your breathing.
This is because your body as to overcome the resistance of the water.
Just walking back and forth in a pool will benefit you.
If you have access to a pool, then get started right away.
Another benefit to water activities is the risk for injury is very low.
Repeatedly taking pain medication day after day for arthritis is not a sustainable solution.
Our organs, primarily the live, has to process everything we put in our system, especially many drugs.
Taking these drugs on a constant basis is hard on us.
Remember to always follow the advise of your doctor.
However, when it comes to dealing with discomfort, natural rheumatoid arthritis pain relief is better for us than taking pills everyday.
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