What Are the Foods That Cause Gout?
Uric acid is a metabolic byproduct of purine metabolism.
Normally, this acid is excreted in the urine to prevent it from increasing in levels inside the body.
If there is problem with excretion of uric acid and it builds up in the blood, the person will undergo a state of hyperuricemia.
Some people have hyperuricemia and do not experience any problems.
For others, high levels of uric acid produce gout, which is a painful form of arthritis.
Gout forms when uric acid crystals form in joints and, in some cases, kidneys.
These crystals can penetrate the skin causing tophi formations that are painful and highly irritating.
If you are predisposed to having gouty arthritis, there are foods that cause gout that you should know to help prevent its onset and attack.
Foods that cause gout have high to moderate levels of purines, thereby effectively increasing your uric acid levels.
As much as possible, these foods are to be avoided or eaten in extreme moderation if you are taking anti-gout medications - Red meats - Beef - Mutton - Game meats - Organ meats such as kidneys, intestines, heart, and liver.
- Poultry - Sardine - Mackerel - anchovies - Herring - Mussels - Spinach - Consommé - Broth - Gravy - Beans - Legumes - Yeasts - Sweetbread - Salmon - Asparagus - Cauliflower - Mushroom - Bacon To help cope with gout, you must take care of yourself by getting the right level of exercise for your present condition.
Always maintain adequate hydration by drinking 8-10 glasses or 2-3 liters of water a day.
Never let yourself get dehydrated especially during exercise as it can trigger a gout attack.
If you have medical conditions such as chronic renal failure or congestive heart failure in the presence of gout, ask your doctor what is the right amount of water for you to consume.
Comply with your gout medication especially if you are having an attack.
Depending on your state, your doctor will prescribe probenecid, allopurinol, or colchecine to reduce uric acid levels.
Even if you are already taking your medications, remove foods that cause gout in your diet.
It will help your medication work better for resolving gout and preventing gout attacks from recurring frequently.
Normally, this acid is excreted in the urine to prevent it from increasing in levels inside the body.
If there is problem with excretion of uric acid and it builds up in the blood, the person will undergo a state of hyperuricemia.
Some people have hyperuricemia and do not experience any problems.
For others, high levels of uric acid produce gout, which is a painful form of arthritis.
Gout forms when uric acid crystals form in joints and, in some cases, kidneys.
These crystals can penetrate the skin causing tophi formations that are painful and highly irritating.
If you are predisposed to having gouty arthritis, there are foods that cause gout that you should know to help prevent its onset and attack.
Foods that cause gout have high to moderate levels of purines, thereby effectively increasing your uric acid levels.
As much as possible, these foods are to be avoided or eaten in extreme moderation if you are taking anti-gout medications - Red meats - Beef - Mutton - Game meats - Organ meats such as kidneys, intestines, heart, and liver.
- Poultry - Sardine - Mackerel - anchovies - Herring - Mussels - Spinach - Consommé - Broth - Gravy - Beans - Legumes - Yeasts - Sweetbread - Salmon - Asparagus - Cauliflower - Mushroom - Bacon To help cope with gout, you must take care of yourself by getting the right level of exercise for your present condition.
Always maintain adequate hydration by drinking 8-10 glasses or 2-3 liters of water a day.
Never let yourself get dehydrated especially during exercise as it can trigger a gout attack.
If you have medical conditions such as chronic renal failure or congestive heart failure in the presence of gout, ask your doctor what is the right amount of water for you to consume.
Comply with your gout medication especially if you are having an attack.
Depending on your state, your doctor will prescribe probenecid, allopurinol, or colchecine to reduce uric acid levels.
Even if you are already taking your medications, remove foods that cause gout in your diet.
It will help your medication work better for resolving gout and preventing gout attacks from recurring frequently.
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