Everybody knows that working out frequently is among the things you must do if you want to lose weight. No matter what anyone tells you, you cannot simply lose weight by sitting around and watching television. What not a many people realize, however, is that sometimes working out can literally be a pain. You are most likely by now familiar with the fact that exercise can cause pain in your joints, your muscles and your back but did you know that it can also cause headaches? Unfortunately a lot of individuals suffer from exercise caused headaches but, thankfully, there is plenty you can to do treat and prevent them. Here is how one can do that.

Drink a lot of water: this is necessary in typical life but it is extra important when you work out. Headaches will often be due to dehydration and dehydration can manifest after a workout that has been successful and sweaty (sweat drains the body of fluid). Drinking adequate water in advance of, during and after your exercise sessions can do quite a lot to help you prevent the onset of a headache after your workout. This can even enable you to cure the headaches that turn up after the workout has been finished for a while too.

Make sure you do an intensive warm up and also cool down. Jumping straight into a exercise routine can be a real shock to your system--blood rushes to all of the places that you are working out and takes it out of your brain which often causes a headache to happen. Your brain requires time to adapt to the adjustments and a complete warm up and cool down lets your body to make those changes gradually.

Practice proper breathing methods while in your workouts and weight liftings. Your brain requires oxygen to effectively function and also to survive. Most of us instinctively hold our breath if we are executing something difficult but that just reduces the oxygen that is available for your brain. By exercising good breathing you keep the brain provided with adequate oxygen and will ward off headaches.

If you realize that the headaches are happening on a regular basis and the things that you have been trying aren't helping you prevent them, you need to talk to your doctor. If your workouts or diet are causing your regular headaches then your medical professional will be able to help you figure this out. It's probable that you may need to use medication to keep the headaches away. Your doctor should be able to make it easier to figure out how to both cure your headaches and keep on working out and your diet.

Nobody wishes to have a headache; we do almost everything that we can think of to keep them from happening to us. The good news is that you don't have to just suffer through them. With the right prep and expertise you can prevent exercise induced headaches altogether.