Want the truth about gout remedies that you can use tonight? The major reason for Gout is our lifestyle.
The food we eat and the drinks we drink are highly responsible for causing Gout.
A lot of people fail to understand this simple aspect about the disease.
Although allopathy has various treatments for Gout, they all carry numerous risks with them.
Unfortunately, till date there isn't any treatment offered by traditional medicine.
But doctors believe that bringing changes into our lifestyle can cure gout.
Living a healthy life is the need of the hour.
Gout is characterised by pain and inflammation.
Finding the best suitable treatment for an individual is quite difficult.
What we want is an easy and effective procedure.
When our body starts producing excess uric acid, it gets deposited between our joints, causing gout.
We need a way to remove these uric acid crystals.
Home remedies are a perfect way to fight gout.
Having no side effects, they bring positive results in a very short span.
Food products like meat and dairy produce uric acid.
So it is advised to avoid foods that are rich in purines.
Following a healthy and balanced diet is crucial for treating gout.
Our busy and hectic lifestyles usually tend to keep us dehydrated.
It is necessary to drink large quantities of water to avoid dehydration.
This in turn helps us to detoxify the excess uric acid which has been produced in our body.
Most people can not identify a dehydration state.
An easy way to tell is by checking the urine color.
Dark yellowish urine is most likely to be a cause of dehydration.
Doctors advise people to have at least eight glasses of water daily.
Uric acid being toxic is quite difficult to degrade.
An easy way to remove it from one's body is by consuming Vitamin B complex.
It helps to convert uric acid to base components which are not harmful to our body.
Health dietitians advise gout patients to have a daily intake of 350g supplement of vitamin B complex.
Taking Vitamin C supplement also proves beneficial.
It helps lower uric acid levels by neutralization.
Gout symptoms are not prevalent during the whole day.
Gout symptoms eventually lead to gout attacks.
It is advised by medical practitioners to take 1000mg supplement of Vitamin C during a gout attack.
Another remedy which is easy and natural is apple cider vinegar.
Taking two spoons of apple cider vinegar with water is quite effective.
It lowers uric acid levels and helps in maintaining pH level of blood stream also.
It can also be used as an ointment on affected joints.
It helps relieve pain as well as inflammation.
As already said a healthy diet is a perfect cure for gout.
One should have huge amounts of water soluble fiber.
It helps to remove excess uric acid from our body.
Eating 5-7 servings of fruits and vegetables rich in water soluble fiber is extremely helpful for gout patients.
The severity of gout brings discomfort to the patient.
So following the treatment rigorously is very necessary as a gout remedy.