Uric acid is the bad boy that needs to be controlled when you have gout.
When too much of it builds up in your body, it forms sharp crystals that lodge in the joints of your extremities.
Anyone who has suffered from the shocking, sharp pains that attack with no warning, is willing to try just about anything to stop them.
Gout treatment foods are the answer.
The only problem is that you need to go on a gout diet before you have an attack, and stay on it.
It is the purine in foods that we eat that is converted to uric acid in your body.
If you have gout, changing your diet to one that is low in purines should lower the incidence of attacks and the severity of them.
In addition, by adding natural foods that characteristically reduce swelling and inflammation to your diet, you will be well on the way to controlling this nasty form of arthritis.
Vegetable protein, and the high fiber that is found in raw vegetables...
especially leafy greens and broccoli...
are foods that you should consume in large quantities daily.
Other gout treatment foods are dairy products, though you should choose low fat or fat free when buying milk, cottage cheese, sour cream, cream cheese, and any other cheeses.
There are actually some veggies that you should avoid eating.
Mushrooms, asparagus, and tomatoes are just a few of them.
Actually, the large, beefsteak tomatoes are fine, but for some reason, the tiny tomatoes seem to cause problems.
You should also avoid peas and dried beans.
Fruit should be eaten fresh.
Citrus fruits are high in vitamin C, and that is going to help.
So are berries...
particularly strawberries and blueberries.
Cherries would be a good thing to eat every day, either fresh, dried, or in the form of juice.
Bananas and apples are an excellent choice.
Along with your gout treatment foods, drink plenty of water, and you will soon see a reduction in your pain.