Stop From Snoring Right Now
Snoring results when the passageway between the nose and the throat narrows due to the muscles in the back of the mouth being overly relaxed. When you inhale and the passages are narrowed by relaxed muscles in the throat, the stream of air hits the soft palate with more force, and this causes vibrations of the soft palate and uvula that create the sound of snoring.
Snoring can be caused by a variety of conditions, but they all have in common the narrowing of the air passageways in the back of the mouth. For example, having a stuffy nose due to a cold or allergies can cause the throat to have to bring air in through the mouth with more force. Combined with swollen tissues in the throat, these conditions bring on snoring.
The use of alcohol or some types of drugs (especially the ones that cause drowsiness as a side effect) causes muscles in the throat to relax, narrowing air passages. Additionally, the tongue often relaxes and falls back, further narrowing air passages. Snoring often results. In many cases, you can stop from snoring by cutting out alcohol or drugs that cause drowsiness before sleeping.
Sleeping on your back, being a smoker, and having asthma all predispose you to snoring. And the particular physical makeup of the body can cause snoring problems. If you are overweight, extra fatty tissues in the throat can narrow breathing passages, or if you happen to have a long uvula you may be more prone to snoring. Enlarged tonsils and / or adenoids, a small lower jaw, a deviated septum in the nose, or a longer than usual tongue also predispose people to snoring.
Learning to stop from snoring usually requires a certain degree of trial and error, but there are numerous things you can try before moving on to medical treatments. Many people find that elevating their head by using extra pillows or thicker pillows will reduce snoring. Some people find that cutting out dairy products at night can curb snoring, because in many people dairy products cause a buildup of mucus in the throat.
Losing weight is another strategy to stop from snoring, as is sleeping on your side rather than your back. Some people find that sewing a pocket to the back of a t-shirt and placing a tennis ball in the pocket prevents them from sleeping on their back and thus prevents snoring. Another folk remedy that some swear by is eating a spoonful of honey before bed.
Snoring can be caused by a variety of conditions, but they all have in common the narrowing of the air passageways in the back of the mouth. For example, having a stuffy nose due to a cold or allergies can cause the throat to have to bring air in through the mouth with more force. Combined with swollen tissues in the throat, these conditions bring on snoring.
The use of alcohol or some types of drugs (especially the ones that cause drowsiness as a side effect) causes muscles in the throat to relax, narrowing air passages. Additionally, the tongue often relaxes and falls back, further narrowing air passages. Snoring often results. In many cases, you can stop from snoring by cutting out alcohol or drugs that cause drowsiness before sleeping.
Sleeping on your back, being a smoker, and having asthma all predispose you to snoring. And the particular physical makeup of the body can cause snoring problems. If you are overweight, extra fatty tissues in the throat can narrow breathing passages, or if you happen to have a long uvula you may be more prone to snoring. Enlarged tonsils and / or adenoids, a small lower jaw, a deviated septum in the nose, or a longer than usual tongue also predispose people to snoring.
Learning to stop from snoring usually requires a certain degree of trial and error, but there are numerous things you can try before moving on to medical treatments. Many people find that elevating their head by using extra pillows or thicker pillows will reduce snoring. Some people find that cutting out dairy products at night can curb snoring, because in many people dairy products cause a buildup of mucus in the throat.
Losing weight is another strategy to stop from snoring, as is sleeping on your side rather than your back. Some people find that sewing a pocket to the back of a t-shirt and placing a tennis ball in the pocket prevents them from sleeping on their back and thus prevents snoring. Another folk remedy that some swear by is eating a spoonful of honey before bed.
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