Enjoy Being Fit - P90X Workout & Muscle Confusion
There was a time when people would not be unduly worried about their physical appearance.
Fat people were accustomed to their appearance and would not be bothered too much about working out, dieting, etc and walked around merrily with their prominent paunches.
Slim people considered themselves lucky as they got away, despite eating well and not exercising enough to burn the calories.
In any case, even in the seventies and eighties, work outs and body maintenance efforts were thought to be the prerogatives of actors and models only.
Fortunately, things have changed for the better during the last 15-20 years.
As overweight and obese people became prone to life threatening ailments, the awareness about maintaining good health and physical fitness started gaining momentum.
As a result, we now see people from all walks of life understanding the value of exercising well and eating wisely.
Within a short period of its launching, P90X workout seems to be have appealed to all sections of society as its aims at creating the right balance in the body.
It is not like any other work out program where you do the same kind of exercises day in and day out.
This kind of exercise regimen can get monotonous and the body too becomes wary of the routine work out.
In such stereotyped and routine work outs, you may notice some change in the beginning, but once your system develops tenacity to the set routine, you will not notice any palpable difference after a while.
You will then feel disillusioned with the exercise program and may give it up altogether.
What happens then? You will once again regain all that you lost and start looking for some other solution in order to lose weight.
Here is where P90X workout is modeled on a different concept altogether and works on the principle of muscle confusion.
If our body can fool us and behave in a certain way, why can't we fool our body and aim at getting the results we are looking for? Well, Tony Horton's muscle confusion concept does just that.
The main idea behind P90X workout and muscle confusion is the fact that the body is not allowed to relax but is thrown off guard with varying workout schedules.
With the result, the unwanted fat deposited in the body is got rid off and new muscle grows in its place.
Sounds wonderful, doesn't it? This workout program needs to be practiced in all sincerity for 90 days as there are five different sets of workouts to be done in a phased manner, along with the prescribed diet regimen, in order to notice the positive changes.
Once you have started it and derived the benefits, you will want to ensure that you continue to remain that way, by making this exercise program a part of your daily routine.
Fat people were accustomed to their appearance and would not be bothered too much about working out, dieting, etc and walked around merrily with their prominent paunches.
Slim people considered themselves lucky as they got away, despite eating well and not exercising enough to burn the calories.
In any case, even in the seventies and eighties, work outs and body maintenance efforts were thought to be the prerogatives of actors and models only.
Fortunately, things have changed for the better during the last 15-20 years.
As overweight and obese people became prone to life threatening ailments, the awareness about maintaining good health and physical fitness started gaining momentum.
As a result, we now see people from all walks of life understanding the value of exercising well and eating wisely.
Within a short period of its launching, P90X workout seems to be have appealed to all sections of society as its aims at creating the right balance in the body.
It is not like any other work out program where you do the same kind of exercises day in and day out.
This kind of exercise regimen can get monotonous and the body too becomes wary of the routine work out.
In such stereotyped and routine work outs, you may notice some change in the beginning, but once your system develops tenacity to the set routine, you will not notice any palpable difference after a while.
You will then feel disillusioned with the exercise program and may give it up altogether.
What happens then? You will once again regain all that you lost and start looking for some other solution in order to lose weight.
Here is where P90X workout is modeled on a different concept altogether and works on the principle of muscle confusion.
If our body can fool us and behave in a certain way, why can't we fool our body and aim at getting the results we are looking for? Well, Tony Horton's muscle confusion concept does just that.
The main idea behind P90X workout and muscle confusion is the fact that the body is not allowed to relax but is thrown off guard with varying workout schedules.
With the result, the unwanted fat deposited in the body is got rid off and new muscle grows in its place.
Sounds wonderful, doesn't it? This workout program needs to be practiced in all sincerity for 90 days as there are five different sets of workouts to be done in a phased manner, along with the prescribed diet regimen, in order to notice the positive changes.
Once you have started it and derived the benefits, you will want to ensure that you continue to remain that way, by making this exercise program a part of your daily routine.
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