Drinking Coffee Can Have These Three Effects On Your Health
Many people are debating lately, whether coffee happens to be good or bad for your health. While many people believe that coffee must be bad for you, research shows drinking 1 or 2 cups of coffee a day could have very positive effects on your health. The problem is that research also warns that drinking too much coffee is bad for you. Some studies indicate that drinking more than three or four cups each day would fall beneath the banner of "excessive." Continue reading to discover the many different effects drinking coffee can have on your health.
The first benefit most people notice is a little bit of a boost to short term memory. There is an ingredient in the coffee bean itself that boosts memory. This is widely abused by students facing exams.According to research, students who drink coffee in moderation also score higher on tests than students who drink no coffee at all. Studies conducted in the "over 80" population have concluded that drinking coffee can also improve cognitive memory function. In addition, coffee is believed to reduce the risk of developing diseases that impact memory like dementia and Alzheimer's.
Men get the added benefit of a reduced risk of developing gout by drinking coffee. Gout can be painful and is commonly heralded by painful inflammation and swelling in the joints. In addition to the big toe, the primary focus of the pain in many cases, gout can also impact the knees, arms, ankles, wrists, legs, and elbows. The impact is joints that are hot and tender and may be red or swollen. Uric acid, the chemical believed to cause gout in the body is also the cause of kidney stones. According to research, the uric acid levels in the body are reduced by drinking coffee.
In addition to the health impact of coffee there is an impact on beauty that you should be aware of. Drinking coffee on a regular basis can cause teeth to become brown, stained, or even yellowed. Dry skin can often be the result of dehydration by drinking too much coffee. The first sign of dry skin that many people notice is the appearance of lines and wrinkles on the face or hands. New stretch marks or an increased prominence in existing stretch marks is another sign of dry skin.
In conclusion, there are some significant health benefits inherent in drinking a moderate amount of coffee. Unfortunately, there are also some very negative health effects that could arise from drinking far too much coffee throughout your day. If you really are interested in the potential health benefits of coffee, it's important to limit yourself to cups a day.
The first benefit most people notice is a little bit of a boost to short term memory. There is an ingredient in the coffee bean itself that boosts memory. This is widely abused by students facing exams.According to research, students who drink coffee in moderation also score higher on tests than students who drink no coffee at all. Studies conducted in the "over 80" population have concluded that drinking coffee can also improve cognitive memory function. In addition, coffee is believed to reduce the risk of developing diseases that impact memory like dementia and Alzheimer's.
Men get the added benefit of a reduced risk of developing gout by drinking coffee. Gout can be painful and is commonly heralded by painful inflammation and swelling in the joints. In addition to the big toe, the primary focus of the pain in many cases, gout can also impact the knees, arms, ankles, wrists, legs, and elbows. The impact is joints that are hot and tender and may be red or swollen. Uric acid, the chemical believed to cause gout in the body is also the cause of kidney stones. According to research, the uric acid levels in the body are reduced by drinking coffee.
In addition to the health impact of coffee there is an impact on beauty that you should be aware of. Drinking coffee on a regular basis can cause teeth to become brown, stained, or even yellowed. Dry skin can often be the result of dehydration by drinking too much coffee. The first sign of dry skin that many people notice is the appearance of lines and wrinkles on the face or hands. New stretch marks or an increased prominence in existing stretch marks is another sign of dry skin.
In conclusion, there are some significant health benefits inherent in drinking a moderate amount of coffee. Unfortunately, there are also some very negative health effects that could arise from drinking far too much coffee throughout your day. If you really are interested in the potential health benefits of coffee, it's important to limit yourself to cups a day.
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