Acid Reflux Diet - Helps Control Gastroesophageal Reflux Disease and Reduces the Risk of Heartburn
Most people rely on quick fixes to resolve gastroesophageal reflux disease, commonly known as acid reflux, not knowing that there are long-term reliefs.
A change in diet, for example, may prove beneficial.
The idea behind this diet is that foods can either increase the production of acids in the stomach or they can relax the esophageal sphincter.
Knowing what food causes either reaction will definitely help in managing the symptoms.
This is how acid reflux diet works.
This diet takes advantage of the elimination process, which systematically removes foods that can trigger heartburn symptoms from the menu.
Apart from this, other rules apply such as: Eat smaller meals frequently - Smaller meals give lesser workload to the stomach, making it produce lesser acids.
Eat more complex carbohydrates - Complex carbs can tie up excess acids in the stomach, lessening the chances of these rising up the esophageal sphincter.
Refrain from eating meals high in fat and avoid dining out - These are great ways to ingest more fats.
Fats sit in the stomach longer, encouraging the digestive system to produce more digestive juices.
Avoid acid-forming drinks - Surprisingly, there are drinks that are quite notorious for causing heartburn.
Normally, these are alcoholic by nature and can double up the stomach's acid levels in no time.
Consume more alkaline-forming foods, which typically compose of non-citrus fruits like rhubarb and watermelon, green and leafy vegetables like asparagus, cabbage, lettuce, green beans, celery, all types of grasses, cucumber, and watercress, seeds, and nuts.
Conversely, avoid acid-forming foods and highly acidic foods such as orange juice, lemon and lemonade, cranberry juice, tomato and tomato juice for fruits and juices; mashed potato, raw onion and French fries for vegetable, red meat and poultry, dairy products, grains, wine, soda, chocolate and caffeinated drinks, and spicy foods.
Customizing your daily food selections is often more than enough to help prevent the symptoms of this disease.
This also helps reduce the risk of developing heartburn.
A change in diet, for example, may prove beneficial.
The idea behind this diet is that foods can either increase the production of acids in the stomach or they can relax the esophageal sphincter.
Knowing what food causes either reaction will definitely help in managing the symptoms.
This is how acid reflux diet works.
This diet takes advantage of the elimination process, which systematically removes foods that can trigger heartburn symptoms from the menu.
Apart from this, other rules apply such as: Eat smaller meals frequently - Smaller meals give lesser workload to the stomach, making it produce lesser acids.
Eat more complex carbohydrates - Complex carbs can tie up excess acids in the stomach, lessening the chances of these rising up the esophageal sphincter.
Refrain from eating meals high in fat and avoid dining out - These are great ways to ingest more fats.
Fats sit in the stomach longer, encouraging the digestive system to produce more digestive juices.
Avoid acid-forming drinks - Surprisingly, there are drinks that are quite notorious for causing heartburn.
Normally, these are alcoholic by nature and can double up the stomach's acid levels in no time.
Consume more alkaline-forming foods, which typically compose of non-citrus fruits like rhubarb and watermelon, green and leafy vegetables like asparagus, cabbage, lettuce, green beans, celery, all types of grasses, cucumber, and watercress, seeds, and nuts.
Conversely, avoid acid-forming foods and highly acidic foods such as orange juice, lemon and lemonade, cranberry juice, tomato and tomato juice for fruits and juices; mashed potato, raw onion and French fries for vegetable, red meat and poultry, dairy products, grains, wine, soda, chocolate and caffeinated drinks, and spicy foods.
Customizing your daily food selections is often more than enough to help prevent the symptoms of this disease.
This also helps reduce the risk of developing heartburn.
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