Why Complex Carbohydrates?

• GERD patients have symptoms related to stomach acid rising upwards into the esophagus. Complex carbohydrates absorb stomach acid and also result in a feeling of fullness, so that you are less prone to eating larger meals that exert pressure on the stomach and its contents.
  
  

Fiber

• Complex carbohydrate-rich foods also generally contain fiber, which also promotes digestion.
  
  

Whole Grains

• Grains are an excellent source of complex carbohydrates and fiber. Whole wheat, rye and oats are examples of whole grains.
  
  

Fruit

• Another good source of complex carbohydrates and fiber is fresh fruit, which is also rich in vitamins and minerals.
  
  

Peas and Beans

• Besides containing complex carbohydrates and fiber, peas supply protein. Beans are an excellent protein source and relatively low in fat compared to red meat.