How to Stop Insomnia - Treating Insomnia
If everyone knew how to stop insomnia, completely, then the world would be a better place.
But there are just so many "methods" out there to choose from...
some adequately effective, some costly and harmful, and others that are just plain hokey.
The first is the most obvious, sleeping pills.
Whether these medications are gotten over the counter or prescribed from a doctor, these chemical based drugs are harmful due to their strong potential for becoming addictive, and their inefficiency after weeks of use when dependency has gained a foothold.
The side effects alone can be nothing but trouble.
Quick fixes are just not the answer here.
There needs to be an effect on the cause, not just a masking of the symptoms.
Other techniques found by those seeking to know how to stop sleeplessness and insomnia include listening to subliminal messages and hypnotic suggestions in audio CDs.
These just simply do not work to this end.
Hypnosis itself can be quite costly per session, with sequential sessions extending for many months.
Of course, listening to audio therapy CDs is a step down the right track.
One type of audio therapy which has had phenomenal and even long-term effects is known as binaural audio therapy.
Two nearly similar sets of tones and pulses, in frequencies slightly out-of-sync with each other, are listened to through stereo headphones, one set for each ear.
In the processing of these out-of-sync frequencies in the brain, translating it as one signal, the desired brainwave activity occurs which is most conducive to sleep.
The only handicap is trying to sleep with headphones on without knocking them off in your sleep and waking up again.
This can be uncomfortable, and quite frankly, counterproductive.
The most recent attempt to figure out how to stop sleep deprivation and insomnia has been a breakthrough...
the use of isochronic pulses in a therapy known as brain entrainment.
These require no stereo headphones, and a regular CD player does the trick.
The tones and pulses which are barely audible start and stop rapidly at certain frequencies that speak to the brain in its own language.
Inducing brainwaves such as alpha wave activity and others in order to train the brain to resume healthy sleeping patterns, this therapy is the concrete answer to how to stop insomnia.
But there are just so many "methods" out there to choose from...
some adequately effective, some costly and harmful, and others that are just plain hokey.
The first is the most obvious, sleeping pills.
Whether these medications are gotten over the counter or prescribed from a doctor, these chemical based drugs are harmful due to their strong potential for becoming addictive, and their inefficiency after weeks of use when dependency has gained a foothold.
The side effects alone can be nothing but trouble.
Quick fixes are just not the answer here.
There needs to be an effect on the cause, not just a masking of the symptoms.
Other techniques found by those seeking to know how to stop sleeplessness and insomnia include listening to subliminal messages and hypnotic suggestions in audio CDs.
These just simply do not work to this end.
Hypnosis itself can be quite costly per session, with sequential sessions extending for many months.
Of course, listening to audio therapy CDs is a step down the right track.
One type of audio therapy which has had phenomenal and even long-term effects is known as binaural audio therapy.
Two nearly similar sets of tones and pulses, in frequencies slightly out-of-sync with each other, are listened to through stereo headphones, one set for each ear.
In the processing of these out-of-sync frequencies in the brain, translating it as one signal, the desired brainwave activity occurs which is most conducive to sleep.
The only handicap is trying to sleep with headphones on without knocking them off in your sleep and waking up again.
This can be uncomfortable, and quite frankly, counterproductive.
The most recent attempt to figure out how to stop sleep deprivation and insomnia has been a breakthrough...
the use of isochronic pulses in a therapy known as brain entrainment.
These require no stereo headphones, and a regular CD player does the trick.
The tones and pulses which are barely audible start and stop rapidly at certain frequencies that speak to the brain in its own language.
Inducing brainwaves such as alpha wave activity and others in order to train the brain to resume healthy sleeping patterns, this therapy is the concrete answer to how to stop insomnia.
Source...