In any of the various work out programs the neck muscle would be the place that is overlooked.
Most people could feel as if this is not serious but a few ways to build neck muscles will be shown and you can be the judge.
The first thing to think about in any case is how important is the neck muscle in any kind of activity.
It does not matter about the kind of sport you are involved in overall the strength of the neck is just very important.
This prevents serious in jury to the neck and can also prevent further injuries to your spinal cord.
No matter the type of work out program having a big strong neck is a great sight for some people.
There are many different methods of working out the muscles in the neck and here are some of the ways of doing that.
For the record you will have to take precaution when doing neck exercises, first warm up by rotating your neck to get full active motion from it.
The neck flexion exercise provides very good results for the muscles of the neck, and to do this sit on a chair and look up to the ceiling and then place hands behind your head and use these to build resistance in the neck muscles.
The neck extension exercise is one that is very simple but effective.
Put your hand against your forehead and then look straight ahead and apply resistance, slowly carry your head down till you reach to your chin.