Mindful Meditation – Simple Guided Meditation Exercise
Mindful Meditation – Simple Guided Meditation Exercise
Mindfulness is all about becoming mindful and being present. In our daily routine, we habitually live on autopilot, which means that we are living inside our own mind and as a result not aware of what is happening in our environment. You have most certainly tried walking or taking the bus to work, school or someplace else, and don't really remember much of how you arrived. You did not pay attention to things around you. This can be a calming experience of taking a psychological break from your daily stress and just focus on your thoughts, but it also means that you may not notice certain opportunities there may come your way, and you may therefore miss out of something great.
In mindfulness meditation you will learn to be mindful and focus only on your inhalations and exhalations and the different sense impressions connected to that. You will also have to remember to only focus on NOW and not on the past or the future. You should be present in this very second. So work with this short exercise to help you become present.
Guided Mindfulness Meditation
Step 1
Choose a good spot where you can practice your meditation and a time where you know for sure that no one will interrupt you while meditating. Practice this meditation exercise for 10 to 20 minutes. Pick a meditation position that you are comfortable with and take a short moment to calm your mind and body before continuing the meditation.
Step 2
Close your eyes and focus your inhalations and exhalations. Unlike lots of other types of meditation techniques, you will not change your breathing or breathe consciously. You shall instead watch your breathing. Focus on your inhaling and exhaling and the way the air fills your body and expand your abdomen. Be aware of the sensations in your body for instance like the temperature of the air and the feelings in your body. Recognize these sensations but do not judge them in any way. You will only passively observe the situation.
Step 3
Remember to only focus on now, and on the breath that you are taking now and the way it feels now. And when you press out the air from your lungs, you will allow yourself not to think about that breath but instead on the breath that you are inhaling NOW. You also have to remember to relax your mind and body when you do this meditation. Try to be still yet relaxed in your body and allow your mind to relax and just enjoy the moment of serenity.
When you are done with your meditation and feel like you are ready to stop your mindfulness meditation technique, calmly open your eyes and take a energizing cleansing breath.
Mindfulness meditation is a great technique for relaxation and it helps you to calm your mind and body in a very uncomplicated way. So if you feel like you should to find a way to relax and reduce stress and anger in your life, you should practice mindfulness. There are several great benefits with meditating daily and it can help you improve your life both mentally and physically. It can give you a feeling of clear-headedness and control and make you feel a lot more balanced and steady. Beside this type of meditation there are other great relaxation techniques such as Visualization Meditation, Body Scan, Breathing Exercise, Grounding Meditation, and so much more.
Learn more at Meditation for Beginners
Mindfulness is all about becoming mindful and being present. In our daily routine, we habitually live on autopilot, which means that we are living inside our own mind and as a result not aware of what is happening in our environment. You have most certainly tried walking or taking the bus to work, school or someplace else, and don't really remember much of how you arrived. You did not pay attention to things around you. This can be a calming experience of taking a psychological break from your daily stress and just focus on your thoughts, but it also means that you may not notice certain opportunities there may come your way, and you may therefore miss out of something great.
In mindfulness meditation you will learn to be mindful and focus only on your inhalations and exhalations and the different sense impressions connected to that. You will also have to remember to only focus on NOW and not on the past or the future. You should be present in this very second. So work with this short exercise to help you become present.
Guided Mindfulness Meditation
Step 1
Choose a good spot where you can practice your meditation and a time where you know for sure that no one will interrupt you while meditating. Practice this meditation exercise for 10 to 20 minutes. Pick a meditation position that you are comfortable with and take a short moment to calm your mind and body before continuing the meditation.
Step 2
Close your eyes and focus your inhalations and exhalations. Unlike lots of other types of meditation techniques, you will not change your breathing or breathe consciously. You shall instead watch your breathing. Focus on your inhaling and exhaling and the way the air fills your body and expand your abdomen. Be aware of the sensations in your body for instance like the temperature of the air and the feelings in your body. Recognize these sensations but do not judge them in any way. You will only passively observe the situation.
Step 3
Remember to only focus on now, and on the breath that you are taking now and the way it feels now. And when you press out the air from your lungs, you will allow yourself not to think about that breath but instead on the breath that you are inhaling NOW. You also have to remember to relax your mind and body when you do this meditation. Try to be still yet relaxed in your body and allow your mind to relax and just enjoy the moment of serenity.
When you are done with your meditation and feel like you are ready to stop your mindfulness meditation technique, calmly open your eyes and take a energizing cleansing breath.
Mindfulness meditation is a great technique for relaxation and it helps you to calm your mind and body in a very uncomplicated way. So if you feel like you should to find a way to relax and reduce stress and anger in your life, you should practice mindfulness. There are several great benefits with meditating daily and it can help you improve your life both mentally and physically. It can give you a feeling of clear-headedness and control and make you feel a lot more balanced and steady. Beside this type of meditation there are other great relaxation techniques such as Visualization Meditation, Body Scan, Breathing Exercise, Grounding Meditation, and so much more.
Learn more at Meditation for Beginners
Source...