Fitness has become the buzzword for people of all ages nowadays.
It is very important to remain fit and maintain your ideal body weight.
Due to our current fast paced lifestyle, we often do not get enough time to work out in the gym.
However, working out at home is a good option.
All you need is the correct choice of gym equipments.
Here is a list of the basic five gym equipments that you need to start working out at home.
1.
Treadmill - This is the standard gym equipment that every fitness enthusiast purchases.
Many people prefer to keep a treadmill at their homes and walk and run on it while watching television or spending time with their families.
A treadmill is the one of the most reasonable gym equipment since people with joint problems, heart problems, overweight and obese people can use it.
You can keep a count of the amount of calories you have burnt in some of the advanced models of the treadmills.
2.
Stability ball - These exercise balls are the latest trend.
You can use it while doing abdominal workouts, push ups, back extensions, squats and any lower body workouts.
These balls are very helpful in assisting you to start working out from the beginner's stage to the advanced stage.
You can even sit on it while watching television or while using a laptop or a computer.
3.
Dumbbell and barbell set - These set of weights are ideal to work out your biceps and triceps.
Lifting weights will help you to tone your muscles, make your muscles stronger and can also enable you to lose weight from your arms.
Having both dumbbells and barbells will allow you to perform a variety of exercises.
For example, you can do a dumbbell bicep curl and barbell bicep curl for your bicep workout.
4.
Exercise bands - These bands offer resistance to your workout schedule.
They can be strapped on to your ankle straps or a door knob or a handle and are adjustable so that you can adjust the amount of resistance that you require.
You can perform exercises like lying leg curls, lat pull, vertical pressing, multi hip extensions, rows and tricep pushdowns with these bands.
5.
Bench - This is basically required for lifting weights.
Your bench should be well padded and wide enough to ensure maximum comfort while working out.
Benches can be adjusted to become flat, incline or decline, according to the type of exercise you want to do.
Other than these basic gym equipments, you can also consider the option of keeping a personal trainer at home.
A personal trainer will be able to assist you on aspects such as how much weight you need to lose, how many calories you need to burn, demonstrate various types of exercises and improve your exercise techniques.
Another advantage of hiring a personal trainer is that the progress of your exercise sessions is constantly monitored by your trainer.
A personal trainer will also be able to give you advice about your lifestyle and eating habits.