Are you tired of not having a flat stomach?Would you like to be able to show off your nice body this summer?Wouldn't be great if it was you and not other people that was getting all of the attention?If you answered yes to any of these questions you're in good hands.
In really wasn't that long ago when I was in a situation similar to what you're currently experiencing.
It's definitely a pain but it's something you can overcome too.
The first thing is to look at your exercise program.
You can develop your abs if you aren't working out.
The first thing is that you need to do some type of cardio exercise 3-4 times per week for 30-minute intervals.
This will take care of your extra spare tire.
If you're really out of shape make sure you start out slowly.
The next thing you need to do is the proper exercises for developing your abs.
These exercises are doing things like weight sit-ups or crunches.
Any time you can use weight for your ab exercises make sure you do it.
The next thing is to look at your current diet.
I am sure you've heard the saying that abs are made in the kitchen and this is definitely true.
If you aren't eating healthy you'll continue to pile up fat around your abdominal section.
Even better if you eat healthy some of those foods will have a fat burning type effect and get your metabolism kicked into hypergear.
It's important that you eat at least 5-6 small meals each day to keep your metabolism going.
It's also important to eat protein with each meal if possible.
Good sources of protein are egg whites, cottage cheese, fish, and chicken.