Medications

• The most common medications used to treat arthritis are non-steroidal anti-inflammatory drugs (NSAIDs), a long name for common over-counter medications such as ibuprofen and naproxen. Over-the-counter pain relievers such as aspirin and acetaminophen are used to treat the pain along with prescription drugs such as hydrocodone, Ultram and opiates. Steroids such as cortisone and prednisone are used to treat severe arthritis flare-ups and produce quicker results, but they can only be used occasionally because of negative side effects.
  
  

Foods to Eat and Foods to Avoid

• Certain foods can help alleviate joint pain caused by arthritis, and others can make it worse. Foods with Omega 3 fatty acids help reduce inflammation in joints. Good sources of Omega 3 include cold-water fish such as salmon, mackerel and trout. Olive oil, canola oil and flax-seed oil are also good sources of Omega 3. On the flip side, Omega 6 fatty acids tend to increase joint inflammation. To avoid them, reduce your intake of meat and poultry, along with products cooked in corn oil and sunflower oil. The poly-phenolic compounds in green tea also show promise in reducing the severity and frequency of arthritis.
  
  

Always Exercise

• Exercise is an important part of any arthritis treatment regimen. Exercise increases blood flow to the muscles and cartilage around the joints and makes them stronger and more flexible. Low-impact exercises that place minimal stress on joints, such as swimming or other water exercises, are highly recommended. Yoga is also a good option along with walking, cycling or walking on a treadmill. Doing any of these exercises for 20 to 30 minutes a day at least three days a week will produce positive benefits and reduce pain.