Pork Roast

• 1). Rub the pork roast with your choice of seasonings. For example, a rub of salt, pepper and lemon garlic powder gives the roast a tasty flavor. The salt also serves as a way to seal in the moisture, which aides in keeping it tender.
  
  
• 2). Place the rubbed pork roast into the roasting pan. Cover the pan.
  
  
• 3). Bake the roast at 350 degrees for roughly an hour per pound.
  
  

Chops

• 1). Season the chops without using salt. Use salt-free herb rub or another alternative. Using salt prior to frying a meat aides in drying it out.
  
  
• 2). Spray nonstick cooking spray on the surface of a frying pan. Put it on the stove and set the heat to a medium-high, or 350 degrees on a digital stove. Give it 5 minutes to heat up adequately.
  
  
• 3). Put the pork chop into the skillet, and let it sizzle for 5 minutes on one side. Turn it over and repeat. If the pork chop or steak is thicker than 1 inch, let it cook for 7 minutes on each side, or until the juice that runs from it is clear-yellow instead of pink or red.