Do you believe your physical health is a reflection of your mental and spiritual health? Do you believe that stress and resentment can lead to physical pain in the body? I believe they can.
Imagine for a moment that you have an important meeting coming up, perhaps you have to give a speech to your directors.
For most people this situation could be a bit stressful.
Assuming that you haven't done any healing meditations to release the stress - how do you think you'll cope with the situation? If you're aware, you'll notice that you may develop a headache or stiff neck or high blood pressure, true? Physical pain is very often the offspring of mental pain - not always, but quite often.
Will a relaxing healing meditation help? Well that's up to you - do you believe it will? Your belief system plays a vital role in your ability to heal.
The placebo effect demonstrates this fact quite well.
The placebo effect happens when a person has an expectation that they'll heal and often do heal based on this belief.
Having an expectation that you'll heal doesn't guarantee that you'll heal - but I'd personally rather believe it than not.
How about you? So how could a healing meditation benefit you? Well let's have a look at some of the benefits of meditation: oReduction in stress and anxiety oEnhanced immune system oRelaxes your nervous system oBrings body, mind and spirit into harmony oCreates feelings of peace and well-being oReleases tranquil endorphins oDecreases muscle tension Who wouldn't want more of that? If you would like to try a free meditation simply click on the link below, close your eyes, relax and enjoy.