The Importance of Exercise for Ankylosing Spondylitis
Maintaining levels of physical activity can be a challenge for an individual afflicted by ankylosing spondylitis (AS).
An individual affected by AS generally can go through periods where they deal with a great amount of tightness in the joints and muscles, as well as high amounts of pain and discomfort.
This can make those that suffer with AS to focus more on the pain the exercises can cause instead of the benefits that they will give the body.
In the initial stages AS can be very difficult to diagnose, and an individual may spend time in and out of physical therapy rooms trying to make a conclusion or diagnosis on what is wrong in the first place.
Once you know that it is in fact AS that you have been diagnosed with, it is of the utmost importance to begin an ankylosing spondylitis exercise regime to help combat the crippling side effects of this condition.
Exercises which promote skeletal muscle development and flexibility are encouraged for individuals that suffer with ankylosing spondylitis.
Exercises that promote flexibility are very important in controlling the posture of the body.
Individuals that suffer from AS generally are bent into all sorts of shapes with regards to the muscles, this can have a devastating affect on the posture of the individual.
Often we see sufferers of AS stooped over with poor posture.
Poor posture alone can lead to pain in an individual, but poor posture + ankylosing spondylitis is going to equal much higher levels of pain.
It is wise to consult your physician about the possibility of you beginning a workout program.
We also advise that you find a qualified physical therapist to help you develop an exercise program that will help focus on building proper muscles and diminishing some of the associated pain.
The exercise regime from the physical therapist will also help with the postural issues.
Learning specific exercises that will help with the mobility, flexibility, and strength of the affected muscles will keep the individual sufferer in a much stronger state to combat this often painful debilitating condition.
It is important that an individual who suffers from ankylosing spondylitis also gets an adequate amount of rest.
AS can make it difficult to sleep, and often disrupts the sleep of those affected by the condition.
Ensuring a strong sleeping schedule has a great impact on the amount of inflammation the body can produce, study after study has proved this.
If you suffer from AS ask yourself am I getting to sleep at a decent time? How long am I resting? Remember for you this is more important than someone without the condition! There is great importance to exercise for patients of ankylosing spondylitis, it is one of the foundations for managing the pain associated with the condition, and maintaining mobility and strength.
An individual affected by AS generally can go through periods where they deal with a great amount of tightness in the joints and muscles, as well as high amounts of pain and discomfort.
This can make those that suffer with AS to focus more on the pain the exercises can cause instead of the benefits that they will give the body.
In the initial stages AS can be very difficult to diagnose, and an individual may spend time in and out of physical therapy rooms trying to make a conclusion or diagnosis on what is wrong in the first place.
Once you know that it is in fact AS that you have been diagnosed with, it is of the utmost importance to begin an ankylosing spondylitis exercise regime to help combat the crippling side effects of this condition.
Exercises which promote skeletal muscle development and flexibility are encouraged for individuals that suffer with ankylosing spondylitis.
Exercises that promote flexibility are very important in controlling the posture of the body.
Individuals that suffer from AS generally are bent into all sorts of shapes with regards to the muscles, this can have a devastating affect on the posture of the individual.
Often we see sufferers of AS stooped over with poor posture.
Poor posture alone can lead to pain in an individual, but poor posture + ankylosing spondylitis is going to equal much higher levels of pain.
It is wise to consult your physician about the possibility of you beginning a workout program.
We also advise that you find a qualified physical therapist to help you develop an exercise program that will help focus on building proper muscles and diminishing some of the associated pain.
The exercise regime from the physical therapist will also help with the postural issues.
Learning specific exercises that will help with the mobility, flexibility, and strength of the affected muscles will keep the individual sufferer in a much stronger state to combat this often painful debilitating condition.
It is important that an individual who suffers from ankylosing spondylitis also gets an adequate amount of rest.
AS can make it difficult to sleep, and often disrupts the sleep of those affected by the condition.
Ensuring a strong sleeping schedule has a great impact on the amount of inflammation the body can produce, study after study has proved this.
If you suffer from AS ask yourself am I getting to sleep at a decent time? How long am I resting? Remember for you this is more important than someone without the condition! There is great importance to exercise for patients of ankylosing spondylitis, it is one of the foundations for managing the pain associated with the condition, and maintaining mobility and strength.
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